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168: The advantages of sauna with Wes McMahon

A.B August 1, 2024 0


Hello associates! I’m so excited to be chatting about saunas with Wes McMahon on the podcast at this time.

Right here’s what we discuss:

– The advantages of sauna

– How to decide on one and maintain it clear

– Several types of warmth

and so.a lot.extra

168: The advantages of sauna with Wes McMahon

Right here’s extra about Wes and his background:

Wes McMahon is the Founder and CEO of Solar Valley Saunas – the last word at-home sauna model. With the various bodily and psychological well being advantages of saunas/chilly plunges, together with stress administration, detoxing, elevated metabolism, weight reduction, improved sleep, and extra, Wes is on a mission with Solar Valley Saunas to convey these very advantages proper to the doorstep by providing aggressive costs on the very best high quality, hand-built conventional saunas, infrared saunas, and ice barrels. With quite a lot of saunas together with 1-6 particular person indoor, outside, and barrel saunas, in addition to sauna necessities like heaters, stoves, and even ice barrel chilly plunge tubs, Solar Valley Saunas makes it simpler than ever to channel a luxurious wellness spa retreat proper from the consolation of your property.

Try their web site and their Instagram right here.

Companions:

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I really like love love the meals from Sakara Life! Use this hyperlink and the code GINAHSAKARA for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

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I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You can even use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of every single day, and the purple gentle face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. All the things I’ve tried is wonderful.) I’m presently obsessive about the shilajit gummies!

Thanks a lot for listening and for your entire assist with the podcast! Please be sure you subscribe, and go away a score or evaluation if you happen to loved this episode. For those who go away a score, head to this web page and also you’ll get slightly “thanks” present from me to you. 



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