20-Minute Zucchini and Floor Beef Stir-Fry Recipe

As a child, I keep in mind consuming issues like Hamburger Helper (or Tuna Helper, cringe) on the common. This MSG, hydrolyzed corn, protein-infused one-pan meal was a staple of the 80s. My pals and I might bemoan its existence over equally processed college lunches. Clearly, I hadn’t been taught my personal meals guidelines to remedy choosy consuming at that time!

Because the saying goes, “When you already know higher, you do higher.” I can truthfully say I’ve by no means purchased a Hamburger Helper from the grocery retailer. That mentioned, I can perceive the attraction!

A meal that comes collectively in 20 minutes and solely wants one pound of meat? Sure, please!

A Floor Beef Stir Fry That’s Higher Than Takeout

Hamburger Helper actually did have one factor proper… the comfort! I’m certain its low value and easy preparation have been a few of the main causes it gained a lot reputation (the style… not a lot!). A straightforward beef stir fry makes the proper weeknight dinner that even choosy eaters can like.

With just a few easy and equally cheap actual meals components, you possibly can change the pre-packaged one-pan meals with extra nutritious choices. You may use gluten-free noodles or shirataki noodles, instead of the common ones, however this recipe is an ideal technique to get extra veggies into your food regimen. I all the time like creating new recipes and this one is now a favourite with the children!

Flip Greens Into Noodles

I usually use our spiralizer to slice zucchini into skinny noodles for this recipe. When you don’t have a spiralizer- get one! They do magic tips to get children to like making and consuming greens.

One other profit to this recipe is how simple and quick it’s to organize. My children love that they may help put together this recipe. And the older children can now put together this all on their very own with out my assist.

This straightforward stir-fry is an everyday in our meal planning rotation. It’s additionally considered one of my go-to dishes for busy nights after I don’t have the rest able to cook dinner. I’ll often use beef for the bottom meat, however you possibly can additionally use floor turkey or floor hen if that’s what you could have available.

Floor Beef Stir Fry Variations

Zucchini is our favourite vegetable on this recipe however you should use any vegetable you could have available. Some that readers have used and liked are carrots, yellow squash, kohlrabi, or candy potatoes.

You may as well combine it up with a wide range of spices for utterly completely different flavors. A few of our favorites are:

2 teaspoons cumin and 1 teaspoon of chili powder. Prime with salsa, bitter cream, and cheese for a Tex-Mex taste.
Add some Italian Seasoning and a can of diced tomatoes. When you prefer it spicy, strive some pink pepper flakes with it. Prime with Parmesan for an Italian aptitude.
Use curry powder instead of the spices listed and add a bit coconut milk for a deep and earthy taste.
Strive toasted sesame oil instead of the butter, add some additional garlic, and high with coconut aminos (just like soy sauce) for an egg-roll like taste.
For an Asian model, add pink bell peppers and broccoli florets. Prime with some sesame seeds and a bit rice vinegar.

Extra Topping Concepts

Inexperienced onions
Grated contemporary ginger
Snap peas
Sriracha or stir-fry sauce

Now that our household does eat some grains, we’ll usually have stir fry over white rice. My favourite is jasmine rice however typically I’ll do cauliflower rice (which remains to be a veggie). I truly choose it to brown rice (right here’s why).

So let me introduce our favourite beef and zucchini stir-fry recipe…

Zucchini and Floor Beef Stir-Fry Recipe

A straightforward floor beef stir-fry with a texture just like pasta that children love! Use a spiralizer to make greens into enjoyable noodles on this recipe.

2 yellow onions (thinly sliced)
4 medium zucchini (spiralized)
3 TBSP butter (or olive oil)
1 lb lean floor beef
1 clove garlic (minced)
2 tsp onion powder
1 tsp adobo seasoning
1 tsp basil
toppings similar to pasta sauce, Parmesan cheese, and grated cheese, elective

Warmth a big skillet or wok over medium-high warmth.
Soften butter within the skillet.
Add the sliced onion and zucchini to the skillet and saute till they begin to soften.
Take away greens from the skillet and place in a baking dish.
Flip the oven on to broil and place the baking dish underneath the broiler for about 7-10 minutes till greens are crispy.
Whereas the veggies are within the oven, brown the bottom beef within the skillet and add the spices.
Add the onions and zucchini again to the skillet, combine, and serve.
Garnish with any desired toppings and luxuriate in!

Diet Info

Zucchini and Floor Beef Stir-Fry Recipe

Quantity Per Serving (1 serving)

Energy 294
Energy from Fats 135

% Each day Worth*

Fats 15g23%

Saturated Fats 8g50%

Trans Fats 1g

Polyunsaturated Fats 1g

Monounsaturated Fats 5g

Ldl cholesterol 93mg31%

Sodium 162mg7%

Potassium 1015mg29%

Carbohydrates 13g4%

Fiber 3g13%

Sugar 7g8%

Protein 28g56%

Vitamin A 657IU13%

Vitamin C 40mg48%

Calcium 68mg7%

Iron 4mg22%

* P.c Each day Values are based mostly on a 2000 calorie food regimen.

Retailer any leftovers in an hermetic container within the fridge. I additionally prefer to reheat any leftovers with some egg the subsequent morning for a breakfast scramble!

Strive these Asian lettuce wraps or these Korean beef and rice bowls for simpler weeknight meals.

What’s your favourite stir-fry recipe? Share beneath!

Tags: 20Minute, Beef, Ground, Recipe, StirFry, Zucchini

20-Minute Zucchini and Floor Beef Stir-Fry Recipe

A Floor Beef Stir Fry That’s Higher Than Takeout

Flip Greens Into Noodles

Floor Beef Stir Fry Variations

Zucchini and Floor Beef Stir-Fry Recipe

Personal: Three errors well being coaches make—and the instantly actionable options to repair them

Wholesome Pumpkin Soup in a Hurry

Is Nutella Wholesome? (Plus Wholesome Options)

Leave a Reply Cancel reply

You may have missed

Does Utilizing a Mini-Stepper ‘Depend’ as Working Out?

Personal: Three errors well being coaches make—and the instantly actionable options to repair them

Restoration After Exercise: Ideas for Quicker Therapeutic

The Fitnessista well being

5 Causes On-line Yoga is Good For Mothers

A Floor Beef Stir Fry That’s Higher Than Takeout

Flip Greens Into Noodles

Floor Beef Stir Fry Variations

Zucchini and Floor Beef Stir-Fry Recipe

More Stories

Leave a Reply Cancel reply

You may have missed