The Finest Chia Seed Pudding

I really like chia seeds and use them on a regular basis. These mini powerhouses pack extra calcium than milk, extra antioxidants than blueberries, and extra omega-3 than salmon. That’s fairly the accomplishment for a tiny seed!

Their texture can take somewhat getting used to, however they’re versatile. I additionally love that they’re protein-rich and may also help thicken recipes.

What’s Chia Seed Pudding?

Chia seed pudding is a straightforward and yummy option to simply get the advantages of chia seeds. These seeds are excessive in wholesome fat and omega-3 fatty acids. It’s much like in a single day oats however with out the grains.

It takes minutes to make and has sufficient protein and vitamins for a fast, on-the-go breakfast. It’s additionally naturally gluten-free and simply dairy-free. For a low-carb, keto-friendly model use almond milk and stevia to sweeten.

You may put chia pudding in reused child meals jars, small mason jars, and even squeeze pouches for varsity lunches.

Blended vs. Complete Chia Seeds

There are two texture choices for chia seed pudding. I desire to maintain the chia seeds entire as a result of I really like their texture. In case you desire a smoother texture much like “common” pudding you then may like yours blended.

Right here’s the right way to make chia seed pudding:

For the entire seed model, simply depart the seeds entire and whisk the components collectively. In case you’re including flavors (berries, chocolate, and so on.) you’ll have to mix these into the liquid first. This helps maintain the flavour even.
For blended (clean) pudding, dump all of the components in a excessive velocity blender and mix till clean. I desire to do that with chocolate or coloured choices as the easy vanilla recipe is grey when blended.

Combine-Ins and Toppings to Add

I’ve included a number of completely different taste recipe choices under, however listed here are some extra concepts. A few of these toppings work finest if added proper earlier than serving.

Chocolate chips
Unsweetened coconut flakes
A spoonful of almond butter or different nut butter
Do-it-yourself coconut granola
Raspberries, blueberries, or different chopped fruit

My favourite option to eat it’s with chopped soaked nuts, recent fruit, and even chocolate shavings. It makes the proper wholesome breakfast, snack, or dessert.

Chia Seed Pudding Recipe

Scrumptious and wholesome chia seed pudding full of protein, omega-3, antioxidants, and calcium. Takes lower than 5 minutes to make!

Blended Chia Seed Pudding

Place all components in blender and mix on excessive for 1-2 minutes till fully clean.
Pour the combination right into a jar or glass container. Place within the fridge for at the very least 4 hours or in a single day to gel.

Complete Chia Seed Pudding

Mix all components besides the black chia seeds in a blender till clean, together with any added flavors, fruits, or chocolate. Whisk in chia seeds.
Pour the combination right into a jar or glass container. Place within the fridge for at the very least 4 hours or in a single day to gel.
Shake or whisk a couple of occasions inside the first hour to assist it gel evenly.

Vitamin Information

Chia Seed Pudding Recipe

Quantity Per Serving (1 serving)

Energy 382
Energy from Fats 279

% Each day Worth*

Fats 31g48%

Saturated Fats 22g138%

Trans Fats 0.03g

Polyunsaturated Fats 5g

Monounsaturated Fats 2g

Sodium 20mg1%

Potassium 382mg11%

Carbohydrates 26g9%

Fiber 7g29%

Sugar 12g13%

Protein 6g12%

Vitamin A 12IU0%

Vitamin C 1mg1%

Calcium 178mg18%

Iron 5mg28%

* % Each day Values are based mostly on a 2000 calorie weight loss plan.

This recipe is endlessly customizable! Strive among the variations under.
Every serving is about 3/4 cup of pudding.

Like this recipe? Take a look at my new cookbook, or get all my recipes (over 500!) in a customized weekly meal planner right here!

Methods to Make Chia Pudding With Variations

The fantastic thing about this recipe is that there are dozens of the way to customise it. You may change the flavour, the feel, the sweetener, the colour, and virtually some other a part of the recipe. It’s nearly not possible to mess up.

Completely different Sweetener Choices

Uncooked honey works properly as an alternative of pure maple syrup. For a low-glycemic choice strive stevia or omit the sweetener completely. Stevia might be wholesome if it’s minimally processed. I just like the Candy Drops model they usually have plenty of completely different flavors. My favourite taste on this recipe is their English Toffee stevia.

You might additionally mix some dates or bananas into your liquid earlier than including the chia seeds. Though it’s widespread and touted as wholesome, I’d skip the agave syrup.

Milk Choices

I take advantage of coconut milk right here as a result of it’s wholesome, allergen-friendly, and offers it taste. Some recipes name for soy milk or oat milk, which I don’t suggest (right here’s why). In case you don’t need chia seed pudding with coconut milk, then strive one in all these as an alternative:

Combine up the Taste

I desire fundamental vanilla chia seed pudding, however I’ve all the time been a vanilla ice cream individual too. If vanilla isn’t your factor, listed here are some nice taste choices you may strive:

Chocolate: Add ¼ cup cocoa powder to the blended model of this recipe and/or add chocolate flavored stevia.
Strawberry: Add ½ cup recent strawberries to the blended recipe. Or, strive mixing recent strawberries right into a juice and use as a part of the liquid in the entire chia seed recipe.
Chai: Add 1 teaspoon floor cinnamon and a pinch of cardamon and cloves for a chai taste.
PB&J: Right here’s a peanut butter and blackberry jam chia pudding recipe we love.
Pecan Pie: Add ½ teaspoon of floor cinnamon to the bottom recipe and an optionally available ½ teaspoon of almond extract. Combine ½ cup of chopped toasted pecans into the completed pudding.
Matcha: Add 1 Tablespoon matcha inexperienced tea powder to the combination for a naturally shiny inexperienced colour (nice thought for St. Patrick’s Day!).

Chia Seed Pudding With Protein

I’ll add extra protein to this recipe, particularly if it’s for breakfast. I add 2-4 Tablespoons of collagen protein powder. This provides extra protein and pores and skin/hair boosting collagen with out altering the style.

How Lengthy Can You Maintain Chia Seed Pudding?

This recipe makes use of all pure components and isn’t a processed meals. It tastes finest inside two days after it’s made. I desire to meal-prep and make it at night time to have it prepared the subsequent morning. This scrumptious pudding vanishes so rapidly in our home although I’ve by no means needed to fear about it!

What are your favourite flavors and mix-ins to make use of with chia seed pudding? Go away a remark and tell us!

Like this recipe? Strive these chia seed juice squeeze pouches too.

Chia seeds are a protein-packed wonder food. Make this delicious chia seed pudding with only 4 basic ingredients (and try my 5 delicious variations!).

Tags: Chia, Pudding, seed

What’s Chia Seed Pudding?

Blended vs. Complete Chia Seeds

Combine-Ins and Toppings to Add

Chia Seed Pudding Recipe

Blended Chia Seed Pudding

Complete Chia Seed Pudding

Methods to Make Chia Pudding With Variations

Completely different Sweetener Choices

Milk Choices

Combine up the Taste

Chia Seed Pudding With Protein

How Lengthy Can You Maintain Chia Seed Pudding?

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What’s Chia Seed Pudding?

Blended vs. Complete Chia Seeds

Combine-Ins and Toppings to Add

Chia Seed Pudding Recipe

Blended Chia Seed Pudding

Complete Chia Seed Pudding

Methods to Make Chia Pudding With Variations

Completely different Sweetener Choices

Milk Choices

Combine up the Taste

Chia Seed Pudding With Protein

How Lengthy Can You Maintain Chia Seed Pudding?

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