The Fitnessista podcast

Hello mates! I’ve a brand new podcast episode stay and am so excited to have Dr. Liz Lyster on the present at the moment.

167: Menopause, bioidentical hormones, and ladies’s well being with Dr. Liz Lyster

Right here’s what we speak about in at the moment’s episode:

– Why is menopause occurring earlier and earlier?

– What are some indicators that you just’re in perimenopause

– Ought to ladies with most cancers of their household be scared about hormone substitute?

– Her ideas on bio-identical hormones, together with pellet remedy

and so.a lot.extra

Right here’s extra about Dr. Lyster and her background:

Dr. Liz Lyster is an OB/GYN medical physician, best-selling writer and speaker, and an knowledgeable in perimenopause and menopause. In her personal observe within the San Francisco Bay space, she helps ladies and men in midlife and past shed extra pounds, have extra power, enhance their motivation and drive, and usually really feel nice.

She graduated from Cornell College, went to medical faculty at UC Irvine, and obtained her Masters diploma at UCLA in Neighborhood Well being Schooling.

Dr. Liz walks her personal discuss – when she turned 50 just a few years in the past, she celebrated by climbing to the highest of Mt. Kilimanjaro in Africa.
Dr. Liz has two superior younger grownup sons, and enjoys climbing and Argentine tango along with her superb husband.

Join along with her on her web site and on Instagram.

Companions:

I’ve been utilizing Nutrisense on and off for a few years now. I really like with the ability to see how my blood sugar responds to my food regimen and habits, and run experiments. You possibly can check out Nutrisense right here and use GINA50 for $50 off.

I really like love love the meals from Sakara Life! Use this hyperlink and the code GINAHSAKARA for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

If any of my fellow well being skilled mates are in search of one other manner to assist their shoppers, I extremely suggest IHP. It’s also possible to use this info to heal your self after which go one to heal others, which I believe is a wonderful mission. You possibly can completely be a part of in the event you don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re mates who’re passionate to study extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You need to use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You possibly can try my evaluation IHP Stage 1 right here and my evaluation of Stage 2 right here.

I’m nonetheless obsessive about my sauna blanket. That is one among my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. It’s also possible to use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit on daily basis, and the pink gentle face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. All the things I’ve tried is superb.) I’m at present obsessive about the shilajit gummies!

Thanks a lot for listening and for all your assist with the podcast! Please you’ll want to subscribe, and go away a ranking or evaluation in the event you loved this episode. In the event you go away a ranking, head to this web page and also you’ll get somewhat “thanks” reward from me to you.

Tags: Fitnessista, Podcast

167: Menopause, bioidentical hormones, and ladies’s well being with Dr. Liz Lyster

Right here’s what we speak about in at the moment’s episode:

Companions:

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Restoration After Exercise: Ideas for Quicker Therapeutic

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167: Menopause, bioidentical hormones, and ladies’s well being with Dr. Liz Lyster

Right here’s what we speak about in at the moment’s episode:

Companions:

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