Jamaican Jerk Rooster | Diethood - Health & Fitness Sport

This Jamaican jerk hen will get the tastebuds tingling with a candy, smoky home made jerk seasoning that infuses each chunk with Caribbean taste. After a fast sizzle in a scorching skillet, I serve it with a straightforward sauce constructed from juicy sautéed peaches and plums.

With all that taste, this jerk hen takes simply half-hour to make! For extra Caribbean-style recipes, do that straightforward Jamaican curry hen and my spicy Cuban mojo hen.

An overhead view of Jamaican jerk chicken topped with stone fruit, including peaches and plums, is served on a plate garnished with half a lime next to two serving spoons.

Each time I make this Jamaican jerk hen, I discover myself buzzing alongside to the track “Kokomo” by the Seashore Boys (Aruba, Jamaica, ooh I wanna take ya…). I swear, the flavors on this jerk hen recipe have teleportation powers. One chunk and I really feel like I’ve my toes within the sand within the heat Caribbean. This home made jerk hen is good, fragrant, smoky, and with a superb quantity of warmth. Cross me a glass of sorrel juice and I’m there!

Why You’ll Go Loopy For This Jerk Rooster Recipe

Candy, spicy, savory. I give this hen a scrumptious rub-down with a straightforward home made jerk seasoning (only a handful of pantry spices!) and serve it with sweet-savory sautéed peaches and plums. It’s the BEST combo.
30-minute meal. Boneless hen breast is fast to cook dinner within the pan and the spices create a scrumptious crust on the surface whereas it sears. I take advantage of the leftover pan bits to make a easy however scrumptious sauce with sautéed peaches and plums. The entire dish takes half-hour!
Nice for leftovers. Jamaican jerk hen shops nicely and tastes nice chilly or reheated. I like dicing up the leftovers and rolling them up in mushy flatbread for a lunch wrap.

What Is Jamaican Jerk Rooster?

Jerk is a Jamaican cooking model the place meat, normally hen, will get rubbed with Caribbean seasonings and cooked over fireplace. Jamaican jerk hen will get its scorching, aromatic, smoky taste from spices like allspice, ginger, garlic, and spicy scotch bonnet pepper. Fairly than an open fireplace, I cook dinner my jerk hen in a skillet. But it surely’s additionally wonderful on the grill!

Ingredients for Jamaican jerk chicken and stone fruit sauce with text labels overlaying each ingredient.

What You’ll Want

Listed here are the notes on the substances I used on this straightforward jerk recipe. Scroll to the recipe card after the publish for a printable listing with quantities.

Rooster – I take advantage of boneless, skinless hen breasts, however you may make jerk hen thighs, too. Rooster on the bone additionally works, although it takes longer to cook dinner.
Jerk Seasoning – This may be store-bought or home made (see beneath). Jamaican jerk spice is vital to the hen’s taste.
Olive Oil – Or avocado oil, for pan-frying.
Cornstarch – I make a fast slurry with cornstarch and water to thicken the pan sauce.
Stone Fruit – I take advantage of a mixture of sliced ripe peaches and pink plums since they’re straightforward to seek out. Different good stone fruit choices are nectarines, apricots, and mangos. Be at liberty to make use of what you want, and what’s in season.
Brown Sugar – Or granulated sugar, however I like the additional caramelization of brown sugar on this recipe. You may also use one other sweetener, like honey.

Straightforward Do-it-yourself Jerk Seasoning

My home made Jamaican jerk seasoning is a mix of pantry-friendly spices like garlic powder, cayenne pepper, thyme, allspice, floor cinnamon, and nutmeg. The recipe is a bit milder than some conventional jerk blends on the market, however you’ll be able to simply adapt the warmth to style. For those who love a five-alarm fireplace, bump up the cayenne and crushed pepper, or use a warmer chili powder, like habanero.

Tips on how to Make Jamaican Jerk Rooster

Comply with these steps to make spicy jerk hen topped with caramelized peaches and plums:

Four seasoned chicken breasts on a grey stoneware plate. — 1. Season the hen.

Four Jamaican jerk chicken breasts seared in a cast iron skillet. — 1. Season the hen.

Season the hen. Begin by rubbing the hen throughout with jerk seasoning.
Cook dinner. Subsequent, sear the hen in a skillet over medium warmth. Preserve the cooked hen coated whilst you set it apart to make the sauce.
Make the sauce. In the identical skillet, sauté sliced peaches and plums with brown sugar and a pinch of salt. Stir in a slurry of cornstarch and water and let that simmer.
Serve. As soon as the sauce thickens, spoon it over the jerk hen and serve. See beneath for a few of my favourite serving concepts.

Grilling Methodology

Cooking jerk hen on the stovetop is quick and straightforward, however I like to make this on the grill within the summertime. To make grilled Jamaican jerk hen, rub the hen with seasoning as directed and observe the grilling instructions for my grilled blackened hen.

Can I Use a Jerk Marinade As an alternative?

Certain! The jerk seasoning I take advantage of here’s a dry rub, however in the event you’d choose to marinate the hen, you’ll be able to borrow the home made Jamaican jerk sauce from my spicy grilled pork chops. Add the sauce and hen to a big Ziploc bag and let it marinate within the fridge for half-hour. Afterward, season and cook dinner the hen as normal.

Close-up photo of cooked chicken breasts topped with peaches and plums sauce and garnished with half a lime.

Suggestions and Variations

Let the hen relaxation. Resting the cooked hen whilst you put together the fruit sauce offers the juices time to redistribute all through the meat. Make certain to cowl it with foil to maintain it heat and juicy.
Adapt the warmth. Be at liberty to boost the seasoning with additional chili powder, cayenne, or crushed pink pepper. For milder jerk hen, select a gentle seasoning from the shop or make a home made mix with much less spice.
Completely different toppings. The tropical mango salsa from my mango hen recipe additionally goes nice with the sweet-spicy flavors on this jerk hen.

Sliced Jamaican jerk chicken served over rice with a stone fruit sauce and lime.

Serving Strategies

This Jamaican jerk hen doesn’t want a lot moreover a mattress of fluffy white rice. A glass of Riesling goes nice with the daring, spicy jerk flavors, or you’ll be able to wash it down with hibiscus iced tea. Generally, I’ll skip the fruit sauce and slice the hen breasts over jerk hen rasta pasta on weeknights.

To essentially make this right into a Caribbean feast, serve jerk hen with buttery baked lobster tails, or island hop to the Dominican Republic with an enormous bowl of sancocho dominicano. And don’t miss a slice of banana pound cake for dessert!

Ceaselessly Requested Questions

Why is it known as jerk hen?

The phrase “jerk” comes from the Spanish phrase “charqui”, or “jerky” in English, which means jerked or dried meat. In the meantime, Jamaican jerk spice is the spice rub utilized in jerk recipes.

Is Jamaican jerk hen very spicy?

Jamaican jerk hen is aromatic and smoky, and most conventional Jamaican jerk recipes lean in direction of the fiery facet. Because of this I like making my very own jerk seasoning. I can modify the warmth to style!

Why does my jerk hen look burnt?

If the jerk hen appears somewhat blackened on the surface, don’t fear. It’s seemingly not burnt, simply darkened as a result of spice rub coming into contact with the new pan. If the hen is definitely burning, although, it could possibly be that the pan is just too scorching. Make certain to maintain it over medium warmth.

Up close image of sliced chicken breast topped with peaches, plums, and lime, and served over white rice.

Storing and Reheating Leftovers

Retailer. Preserve any leftover jerk hen hermetic within the fridge for 3-4 days. You may also freeze leftovers for as much as 3 months and defrost them within the fridge for reheating.

Reheat. Heat the hen within the oven at 350ºF below foil till it’s scorching all through.

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Season the hen. Sprinkle jerk seasoning over the hen items and rub it in along with your fingers.
Pan-fry. Warmth olive oil in a big nonstick skillet over medium warmth. Add the hen and cook dinner for 10 to 12 minutes, or till finished, turning as soon as midway by way of cooking. Take away the hen from the skillet and switch it to a plate. Preserve the hen coated and set it apart.
Make the sauce. In a small bowl, whisk collectively the water and cornstarch to make a slurry. Add the fruit, sugar, and salt to the skillet. Stir within the cornstarch combination and produce to a boil. Scale back the warmth to low and cook dinner for 10 minutes or till the fruit is tender and the sauce is thickened, stirring regularly.
Serve! Spoon the fruit sauce over the hen and serve.

Dietary information is an estimate and supplied as courtesy. Values might differ in accordance with the substances and instruments used. Please use your most popular dietary calculator for extra detailed information.

Tags: Chicken, Diethood, Jamaican, Jerk

Jamaican Jerk Rooster | Diethood

Why You’ll Go Loopy For This Jerk Rooster Recipe

What Is Jamaican Jerk Rooster?

What You’ll Want

Straightforward Do-it-yourself Jerk Seasoning

Tips on how to Make Jamaican Jerk Rooster

Grilling Methodology

Can I Use a Jerk Marinade As an alternative?

Suggestions and Variations

Serving Strategies

Ceaselessly Requested Questions

Storing and Reheating Leftovers

Extra Rooster Recipes

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Why You’ll Go Loopy For This Jerk Rooster Recipe

What Is Jamaican Jerk Rooster?

What You’ll Want

Straightforward Do-it-yourself Jerk Seasoning

Tips on how to Make Jamaican Jerk Rooster

Grilling Methodology

Can I Use a Jerk Marinade As an alternative?

Suggestions and Variations

Serving Strategies

Ceaselessly Requested Questions

Storing and Reheating Leftovers

Extra Rooster Recipes

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Leave a Reply Cancel reply

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