Free 7-Day Excessive-Protein Food regimen Plan by MyFitnessPal

Prepared to find the facility of protein in reaching your weight administration (and muscle constructing!) targets?

Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein weight-reduction plan easy and satisfying.

Over the course of the seven days, you’ll gather dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain conduct change help. And on the finish of the Plan you’ll be armed with information and instruments designed that can assist you get nearer to reaching your weight and well being targets.

So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be a part of the Plan now—or maintain studying to study extra.

Why a Excessive-Protein Food regimen?

At its core, protein is without doubt one of the three macronutrients (alongside carbohydrates and fat) that your physique must perform correctly.

It performs a significant function within the development, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.

By controlling urge for food, bettering satiation (aka, emotions of fullness), and serving to to regulate blood sugar, consuming the correct amount of protein—or a bit of greater than your minimal necessities—may help help your bodily and total well being targets.

What the Consultants Say In regards to the Excessive-Protein Food regimen Plan

“This plan is nice for anybody who’s inquisitive about the advantages of a high-protein weight-reduction plan, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is solely on the lookout for better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Diet at MyFitnessPal.

Even higher? Melissa performed a crucial function within the improvement of the plan, offering ideas which can be truly doable when meal prepping for a high-protein weight-reduction plan plan.

How the Plan Works

Every day of the Plan consists of three modules that every take about three to 4 minutes to finish:

The Examine-In: Every day you’ll establish one factor you’ve completed the day gone by that you simply’re happy with, and one factor you are able to do higher immediately.
The Information: Learn day by day bite-sized classes to study in regards to the energy of protein
The Suggestions & Recipes: Obtain day by day ideas, buying lists, and recipes to include extra protein into your weight-reduction plan.

The way you full the Plan is as much as you: you’ll be able to select to finish all modules in at some point, observe the 7-day Plan over the course or per week, or work your method by the content material slowly—taking a month or, heck, even a yr.

That is your journey to creating higher meals selections. We’re simply right here to help the tempo that’s best for you.

Excessive-Protein Food regimen Plan Overview:

The high-protein plan is progressive, which means every day builds on what you discovered the day earlier than.

It is because it’s laborious to alter every thing unexpectedly. As a substitute, we provide help to make a pair small modifications every day.

On the seven days, you place all you discovered collectively—and

Day 1: Study why protein is crucial for total well being and weight targets, and use our Macro Calculator to find how a lot protein it’s best to usually goal to eat every day.
Day 2: Discover an exhaustive listing of protein-rich meals sources you could simply incorporate into your weight-reduction plan. Don’t fear, we’ve curated lists that deal with many dietary limitations and preferences!
Day 3: Study why a high-protein breakfast may help you begin your time off proper—and give you sustained power. Plus, obtain a dietitian-curated breakfast grocery listing and straightforward high-protein breakfast recipe ideas!
Day 4: Study why following a high-protein weight-reduction plan for lunch and dinner may help with urge for food management, muscle development, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery listing and spherical of high-protein recipes for lunch and dinner!
Day 5: Uncover the advantages of high-protein snacks on starvation administration and reaching the correct portion management. Then discover the 5 high-protein snacks our diet specialists usually attain for.
Day 6: Find out how—and why—to meal prep to help your high-protein targets. MyFitnessPal’s Head of Diet Melissa Jaeger reveals the 4 primary ideas she shares along with her shoppers.
Day 7: Get tips about correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain an entire high-protein grocery listing that comprises every thing from breakfast to dinner to anytime-snacks.

The best way to Be a part of Our Free Excessive-Protein Plan

Satisfied and able to give our Excessive-Protein Plan a attempt?

In the event you’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for observe these steps:

Open MyFitnessPal and faucet Plans on the backside of your display
Faucet the Free filter
Scroll to seek out the 7-day Excessive-Protein Diet Plan

In the event you’re NOT a MyFitnessPal member…

Obtain the app
When you end onboarding, click on right here or faucet Plans on the backside of your display
Faucet the Free filter
Scroll to seek out the 7-day Excessive-Protein Diet Plan

Tags: 7Day, Diet, Free, HighProtein, MyFitnessPal, Plan

Free 7-Day Excessive-Protein Food regimen Plan by MyFitnessPal

Why a Excessive-Protein Food regimen?

What the Consultants Say In regards to the Excessive-Protein Food regimen Plan

How the Plan Works

Excessive-Protein Food regimen Plan Overview:

The best way to Be a part of Our Free Excessive-Protein Plan

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Why a Excessive-Protein Food regimen?

What the Consultants Say In regards to the Excessive-Protein Food regimen Plan

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Excessive-Protein Food regimen Plan Overview:

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