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Ask For Assist | Nerd Health

A.B October 8, 2024 0


For a very long time, I took quite a lot of pleasure in by no means needing to depend on different individuals.

I’m a conflict-avoidant people-pleaser, so I might typically pleasure myself on NEVER permitting myself to depend on others. I definitely wouldn’t let myself burden any person else with my struggles.

I jokingly shared how I felt about ​asking for assist the opposite day on Instagram​:

I might gladly assist others with no second thought. However noticed it as a personality flaw for myself (and ONLY myself) if I requested for assist.

I believed that this was certainly one of my strengths: figuring every part out by myself and being obtainable to assist everyone else however NEVER asking others for assist or steerage.

I’ve come to comprehend how foolish – and dangerous – this mentality was. And I’ll drill the purpose dwelling in two healthful methods.

Asking For Assistance is a Signal of Power

Lord of the Rings has been on the entrance of my thoughts for the previous week.

Season 2 of Rings of Energy lately began (and early opinions are saying it’s a marked enchancment over Season 1, which has me excited!).

I additionally listened to a 3-part sequence about The Lord of the Rings on the ​What Went Flawed? Podcast​. It covers how this trilogy got here to life, simply what number of issues needed to go proper, and what a monumental feat it was bringing Tolkien to the large display in such unbelievable and cinematically good trend.

Occupied with Center Earth and Lord of the Rings jogged my memory of one of many memes that ​impressed me to begin remedy​. If Aragorn, the manliest man ever (okay he’s Numenorean and part-elf, however you recognize what I imply) leaned on his pals…perhaps it’s okay for me to lean on others for assist too.

Asking For Assistance is a Tremendous Energy

Whereas I mirrored on writing this article, I stumbled throughout a video that introduced a large smile to my face.

Powerlifter/private coach Sherein Abdelhady was filming herself doing heavy deadlifts in a industrial health club, and a random dude approached her between units and requested one of the crucial healthful questions I’ve ever seen in a health club interplay:

“Hey it is a bizarre request…however are you able to train me learn how to deadlift?”

His request was well mannered and respectful, and Abdelhady was very happy to assist!

Because of this, this man realized learn how to deadlift from any person who knew rather more than he did in that space! And now this man may have a greater expertise (and doubtless save himself from harm) for the remainder of his life doing this unbelievable train.

What an excellent energy! Props to this man for being an actual human, and recognizing that asking for assist and being open to studying is a freaking superpower.

I’m used to seeing movies of ladies who’re approached by jerks who supply unsolicited recommendation or mansplain (with horrible suggestions) to girls who’re way more educated than the jerk..

So this was an unbelievable flip of the script. I like it.

Asking For Assist (One Final Thought)

I’ll go away you with one last thought earlier than I ask YOU for a request.

After I ask for assist, I tend to comply with it up with “I owe you one.”

This ​thought from professor Adam Grant​ modified my perspective:

I really like this.

I’ve to cease myself EVERY TIME any person helps me, and as a substitute of claiming “i owe you one,” I merely thank them. I do know that I might gladly assist them with out anticipating a favor in return. I assist as a result of it’s the precise factor to do!

Right here’s my query for you right this moment:

Is there part of your life the place you’ve prevented asking for assist, attempting to determine all of it out by yourself?

Are you able to reframe this in a extra helpful approach? One which sees asking for assist as an indication of intelligence and energy – not weak spot.

Are you able to attain out for assist right this moment, and NOT say “thanks I owe you one” and as a substitute simply pay it ahead?

Ask for assist! It’s ok for Aragron, and this nerdy dude within the health club…it’s most likely okay for you too.

-Steve



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