Complete Baked Masala Cauliflower

Comply with us 148.4k

Halloween is the proper time to strive one thing completely different, and this Complete Baked Masala Cauliflower suits proper in! With its wealthy, spiced coating and a glance that’s form of creepy (however in a great way), it’s an effective way to convey some taste to the desk. Whether or not you’re internet hosting a spooky dinner or simply need a new facet dish, this cauliflower is simple to make, low-carb, and critically tasty.

Key Elements & Swaps

This recipe retains issues easy however flavorful with a number of key elements. Right here’s what you’ll want and a few concepts for simple swaps:

Cauliflower: The entire head of cauliflower is the bottom. For those who desire, you should utilize a smaller one, however modify the cooking instances to keep away from overcooking.
Smooth Cheese: Smooth goat cheese provides a pleasant tang, however cream cheese is a good swap for those who desire one thing milder.
Tomato Paste: For those who don’t have tomato paste (tomato puree), a thick tomato sauce might work.
Spices: Garam masala and curry powder convey within the traditional masala flavors. You may modify the spice stage by utilizing delicate or scorching curry powder. Haven’t got garam masala? A mix of cumin, coriander, and slightly cinnamon will do the trick.
Olive Oil: You can swap it for avocado oil or melted ghee.
Herbs: Recent parsley or cilantro are excellent to sprinkle on high, however you should utilize different recent herbs you want, corresponding to mint or chives, to vary the flavour profile.

Suggestions for Making the Excellent Complete Baked Cauliflower

To get the very best outcomes with this dish, listed below are a number of easy ideas:

Don’t skip the steaming. Steaming the cauliflower first ensures it’s tender throughout with out drying out within the oven. Goal for crisp-tender when steaming, so it holds its form whereas roasting.
Let the cauliflower cool a bit earlier than marinating. This helps the tacky masala coating stick higher and never slide off.
Use a beneficiant coating of the marinade. Ensure the cauliflower is totally coated with the spiced cheese combination to maximise taste and forestall it from drying out.
Broil for additional shade. If you need an excellent crispier high, broil the cauliflower for the previous couple of minutes of baking, however keep watch over it so it doesn’t burn.
Play with the spice stage. Regulate the curry powder or garam masala to your warmth desire. For a spicier kick, you possibly can add chili powder or recent chopped chilies to the marinade.

Taste Variations

Listed below are 10 Taste Variations you possibly can strive for Complete Roasted Cauliflower:

Buffalo Cauliflower: Toss the cauliflower in buffalo sauce earlier than roasting for a spicy, tangy kick. Serve with ranch or blue cheese dressing.
Lemon & Herb: Use a combination of lemon juice, olive oil, garlic, and recent herbs like rosemary, thyme, and parsley for a lightweight, refreshing taste.
Smoky Paprika: Combine smoked paprika, garlic powder, olive oil, and a contact of cumin for a deep, smoky taste.
Garlic Parmesan: Coat the cauliflower with garlic, olive oil, and grated Parmesan for a savory, tacky crust.
Tahini & Za’atar: Drizzle with tahini sauce and sprinkle with za’atar seasoning for a Center Japanese-inspired variation.
Harissa Roasted: Unfold a mixture of harissa paste and olive oil for a daring, spicy North African twist.
Coconut Curry: Use coconut milk and curry paste for a creamy, tropical taste that pairs properly with cilantro and lime.
Honey/Maple Mustard Glazed: Mix allulose-based, honey or maple flavored syrup, Dijon mustard, and olive oil for a candy and tangy glaze that caramelizes superbly. I really like RxSugar Allulose syrup – get 20% off by utilizing this hyperlink (affiliate hyperlink) or by utilizing the code KETODIET20 at checkout.
Chimichurri Cauliflower: Prime the roasted cauliflower with a recent chimichurri sauce product of parsley, garlic, olive oil, and purple pepper flakes.
Pesto Crusted: Coat the cauliflower in a basil pesto or sun-dried tomato pesto for a wealthy, Italian-inspired end.

Serving Strategies

Relating to serving, this Complete Baked Masala Cauliflower is flexible. It makes a wonderful facet dish, pairing properly with grilled meats like rooster, lamb, or beef. For these in search of a lighter, low-carb choice, it’s a terrific various to heavier sides like potatoes or rice.

For those who desire to serve it as a vegetarian important dish, a dollop of bitter cream or a easy yogurt sauce on the facet works splendidly. You can additionally pair it with a recent salad to maintain the meal balanced. For slightly additional texture and crunch, strive sprinkling some toasted nuts or seeds, corresponding to almonds, sesame, or pumpkin seeds, on high after baking.

Listed below are a number of meat dishes to serve this entire baked masala cauliflower with:

Storage Suggestions

For storage, leftovers may be saved in an hermetic container within the fridge for as much as 3-4 days.

If you’re able to reheat, the very best methodology is to pop it again within the oven at 350°F (175°C) for about 10-Quarter-hour till warmed via. Microwaving is an choice, however it might end in a softer texture.

If you wish to freeze it, wrap the cauliflower tightly and retailer it in a freezer-safe container for as much as 2 months. Whereas reheating from frozen is feasible, remember the fact that the feel can be softer than when freshly made.

Whole Baked Masala Cauliflower Comply with us 148.4k

0 days, 0 hours, 50 minutes

Palms-on 10 minutes General 1 hour

Serving measurement 1/sixth entire cauliflower

Allergy data for Complete Baked Masala Cauliflower

✔ Gluten free

✔ Egg free

✔ Nut free

✔ Pork free

✔ Avocado free

✔ Coconut free

✔ Fish free

✔ Shellfish free

✔ Beef free

Pescatarian

Vegetarian

Dietary values (per 1/sixth entire cauliflower)

Web carbs6 grams

Protein9.7 grams

Fats12.1 grams

Energy177 kcal

Energy from carbs 14%, protein 23%, fats 63%

Complete carbs10 gramsFiber4 gramsSugars3.7 gramsSaturated fats5.7 gramsSodium594 mg(26% RDA)Magnesium35 mg(9% RDA)Potassium567 mg(28% EMR)

Elements (makes 6 servings)

1 massive cauliflower (1 kg/ 2.2 lbs)
200 g comfortable goat’s cheese or cream cheese (7.1 oz)
4 tbsp tomato paste (60 g/ 2.1 oz)
2 tbsp additional virgin olive oil (30 ml)
1 ¹/₂ tsp garam masala
1 ¹/₂ tsp delicate or scorching curry powder
1 tsp onion granules or ¹/₂ tsp onion powder
¹/₂ tsp floor black pepper
1 tsp sea salt
recent parsley or cilantro, to serve

Directions

Begin by steaming the entire cauliflower. To do that, place it in a steamer basket over a pot of simmering water, cowl with a lid, and steam for 8 to 10 minutes till it is crisp-tender. If you do not have a steamer, you possibly can place the cauliflower instantly in a pot with about an inch of water, cowl, and steam it that method. As soon as it is accomplished, take away it from the warmth and take off the lid to let the steam escape. Enable the cauliflower to chill on a chopping board till it is at about room temperature.
Whereas the cauliflower cools, combine the goat’s cheese (or cream cheese), tomato paste, olive oil, garam masala, curry powder, onion granules (or powder), black pepper, and sea salt in a bowl utilizing a fork or spatula till you may have a easy marinade.
Preheat your oven to 400°F (200°C) for fan-assisted or 425°F (220°C) for typical ovens. As soon as the cauliflower is cool sufficient to deal with, cowl it generously with the tacky masala marinade, ensuring to coat each half evenly.
Place it on a baking tray lined with parchment paper.
Roast the cauliflower within the oven for 30 to 35 minutes, till the coating is golden and barely crispy. Take away it from the oven and permit it to chill for a couple of minutes earlier than slicing.
Serve heat as a facet along with your favourite meat dish, or get pleasure from it as a lightweight meal with a dollop of bitter cream or a recent salad.

Complete per 1/sixth entire cauliflower
6 g	9.7 g	12.1 g	177 kcal
Cauliflower, recent
5 g	3.2 g	0.5 g	42 kcal
Goat cheese, recent (comfortable)
0 g	6.2 g	7 g	88 kcal
Tomato purée (paste, unsweetened)
0.7 g	0.2 g	0 g	4 kcal
Olive oil, additional virgin
0 g	0 g	4.5 g	40 kcal
Garam masala, spice combine
0.1 g	0 g	0 g	1 kcal
Curry powder, spices
0 g	0.1 g	0.1 g	2 kcal
Onion powder, spices
0.1 g	0 g	0 g	1 kcal
Pepper, black, spices
0.1 g	0 g	0 g	0 kcal
Salt, sea salt
0 g	0 g	0 g	0 kcal
Parsley, recent (spices)
0 g	0 g	0 g	0 kcal

Complete Baked Masala Cauliflower | KetoDiet Weblog

Key Elements & Swaps

Suggestions for Making the Excellent Complete Baked Cauliflower

Taste Variations

Serving Strategies

Storage Suggestions

Palms-on 10 minutes General 1 hour

Allergy data for Complete Baked Masala Cauliflower

Dietary values (per 1/sixth entire cauliflower)

Elements (makes 6 servings)

Directions

Elements

Directions

Diet (per serving, 1/sixth entire cauliflower)

Detailed dietary breakdown (per 1/sixth entire cauliflower)

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