Half-Kneeling Wall Press 1-arm Kettlebell Thoracic Rotations

Train of the Week: Half-Kneeling Wall Press 1-arm Kettlebell Thoracic Rotations

Written on March 30, 2024 at 5:40 am, by Eric Cressey

With this week’s 25% off sale on Sturdy Shoulder Options, I believed it might be a great time to share one among my favourite thoracic backbone mobility drils. The Half-kneeling Wall Press 1-arm Kettlebell Thoracic Rotation is a superb instance of how the easiest way to coach rotation is from a impartial platform.

You’ll discover that the rib cage is completely stacked over the pelvis, and the legs and toes are completely in alignment in order that he can rotate in a slim hallway. Additional up the chain, the push of the left hand towards the wall at 90 levels of flexion will get us some serratus anterior recruitment, and left serratus activation truly facilitates proper thoracic rotation. In different phrases, the extra he pushes into the wall along with his left hand, the extra he can rotate to the appropriate.

If you happen to’re on the lookout for extra insights on how I consider, program, and coach on the shoulder, make sure you go to www.SturdyShoulders.com and enter coupon code MLB2024 to get 25% off throughout our spring sale. It wraps up this Tuesday evening at midnight.

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