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Avocado Salad | Diethood

A.B July 18, 2024 0


This avocado salad is an ideal summer season salad that appears as recent and zesty because it tastes! It’s a simple recipe full of coloration and taste, with creamy avocado, olives, juicy tomatoes, and salty feta. Strive it as soon as, and I assure you’ll be hooked!

On the lookout for extra summery recipes that use avocado? Do that simple tomato avocado corn salad and this creamy avocado hummus.

Avocado salad with olives, tomatoes, and feta in a large salad bowl garnished with fresh basil and lime slices.Avocado salad with olives, tomatoes, and feta in a large salad bowl garnished with fresh basil and lime slices.

 

I name this avocado salad an appetizer salad. All it takes is a number of scoops of salad and a few wedges of pita bread, and I’m prepared for extra! Deep down, I do know that huge salads are meant for sharing, however! This avocado salad recipe is SO GOOD, with its buttery avocado slices, briny capers and olives, juicy tomatoes, and feta, that I’d gladly eat the entire bowl. It’s vibrant, tasty, and the proper salad for summer season. Put together to be obsessed.

What Makes This the Good Avocado Salad?

  • It’s bursting with recent substances. Perhaps it’s the Mediterranean in me, however creamy avocado and tangy olives with the freshness of tomatoes and salty feta cheese are a brilliant, summery combo that’s laborious to withstand. 
  • Simple to customise. If a number of substances don’t do it for you, it’s simple to alter it up!
  • The right steadiness. I really like every part about this salad recipe, from the numerous textures and colours to the proper steadiness of flavors. There’s somewhat little bit of every part, tied along with a easy lime dressing that brings out the most effective in each chew.
Ingredients for avocado salad with text labels overlaying each ingredient.Ingredients for avocado salad with text labels overlaying each ingredient.

Salad Substances

This avocado salad is summer season in a bowl, thanks to some of my favourite seasonal substances. I’ve included some notes on what I take advantage of under. 

Be happy so as to add in or substitute substances as you’d like (it’s a salad, in any case, so absolutely anything goes). Scroll to the recipe card for a printable substances checklist with the recipe particulars.

  • Olives – These could be black olives, inexperienced olives, kalamatas, or any pitted olives you’d like. Slice them up good and skinny or go away them complete, it’s as much as you.
  • Avocados – Select ripe avocados which can be darkish in coloration and flippantly gentle, however not mushy, to the contact. My favourite are Hass avocados.
  • Tomatoes – I take advantage of candy grape or cherry tomatoes, however any variety will work. Bigger tomatoes can be a bit extra watery.
  • Capers – A bit of Mediterranean “confetti” offers this avocado salad an additional punch of briny taste. I really like capers, but when they aren’t your cup of tea, go forward and skip them.
  • Feta – Crumbled or reduce into cubes. You should utilize one other sort of cheese, like goat cheese or shaved parmesan.
  • Dressing – I make a easy dressing with freshly squeezed lime juice (or lemon juice), olive oil, Italian seasoning, salt, and pepper. Be happy to make use of your favourite salad dressing, do-it-yourself or store-bought. I additionally love this Italian dressing or the zesty French dressing from my La Scala chopped salad.
Halved grape tomatoes, cubes of feta cheese, diced avocado, and sliced olives, all arranged in a large salad bowl.Halved grape tomatoes, cubes of feta cheese, diced avocado, and sliced olives, all arranged in a large salad bowl.

Making ready Avocado for a Salad

The simplest technique to prep avocado for this salad is to slice it in half and use a spoon to scoop out the inexperienced flesh. After you have each halves free from the skins, place the avocado flat-side-down on a reducing board. Use a pointy knife to slice it lengthwise into strips or cube it, relying on what you like. I often cube mine into 1” items.

The best way to Make My Favourite Avocado Salad

Right here’s a easy step-by-step to make this avocado salad. Whereas some salads are hardy sufficient to make forward, I do suggest making this one inside an hour or so of serving, when the avocado is at its freshest. Fortunate for us, it’s fast!

A hand pouring dressing from a jar over avocado salad in a large bowl.A hand pouring dressing from a jar over avocado salad in a large bowl.
1. Mix the substances and add dressing.
Tossing diced avocados, sliced tomatoes, cubed feta, and chopped olives with two serving spoons.Tossing diced avocados, sliced tomatoes, cubed feta, and chopped olives with two serving spoons.
2. Toss and serve!
  1. Mix the substances. First, combine your olives, avocado, tomatoes, capers, and feta cheese in a giant bowl.
  2. Make the dressing. Individually, whisk collectively the dressing substances till they’re nicely blended. Modify and season to style.
  3. Toss and serve. Drizzle the dressing over the salad and toss to coat. Serve with gentle pita bread slices and revel in.
Overhead view of avocado salad in a large salad bowl garnished with fresh basil and lime slices, with a pair of serving spoons.Overhead view of avocado salad in a large salad bowl garnished with fresh basil and lime slices, with a pair of serving spoons.

Serving Solutions

This flavor-packed avocado salad and a facet of naan bread are the proper pair. With the creaminess of the avocados, it nearly doubles as a chunky dip! If I’m after one thing filling, I’ll add juicy steak slices or a grilled salmon kabob on prime to make it extra of a important meal salad. After all, it’s simply pretty much as good served as a facet salad to grilled rooster or stuffed peppers.

Continuously Requested Questions

What different veggies go along with avocado?

Should you’re on the lookout for extra veggies to combine into this avocado salad, attempt cucumbers, diced bell peppers, recent or grilled zucchini, child spinach, and herbs like basil and cilantro.

How do I preserve avocado from going brown?

The bottom line is to maintain the avocado flesh from coming into contact with oxygen. That is why it’s finest to cut avocado simply earlier than serving and retailer any leftovers hermetic. Should you can, toss with lime dressing and press a bit of plastic wrap straight in opposition to the salad. See under for storage ideas.

Is it OK to eat avocado that has turned brown?

The excellent news is, in case your avocado does go a bit brown from oxidization, it’s completely fit for human consumption (the identical means browned apples are superb to eat). It simply doesn’t look very appetizing, and the flavour gained’t be fairly as recent.

Diced avocados, olives, tomatoes, and feta in a large salad bowl garnished with fresh basil and lime slices.Diced avocados, olives, tomatoes, and feta in a large salad bowl garnished with fresh basil and lime slices.

The best way to Retailer

Retailer any leftovers hermetic within the fridge with a layer of plastic wrap pressed flush in opposition to the highest of the salad. Avocado tends to brown with time. The acidity within the lime dressing and the plastic wrap helps somewhat, but it surely’s finest to get pleasure from any leftover avocado salad inside a day or two (roll up leftovers in a rooster wrap!). I don’t suggest freezing. 

Extra Avocado Recipes

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  • Mix the substances. In a big salad bowl, mix sliced olives, diced avocado, tomatoes, capers, and feta cheese. Put aside.

  • Make the dressing. In a small mixing bowl, whisk collectively lime juice or lemon juice, olive oil, Italian seasoning, salt, and pepper. Whisk till nicely integrated. Style for seasonings and modify accordingly.

  • Toss. Pour dressing over salad and gently toss all of it collectively.

  • Get pleasure from! Serve with recent pita bread reduce into wedges.

Serving: 1cup | Energy: 228kcal | Carbohydrates: 10g | Protein: 6.8g | Fats: 19.2g | Saturated Fats: 4.6g | Ldl cholesterol: 11.5mg | Sodium: 324mg | Fiber: 4.7g | Sugar: 1.5g

Dietary information is an estimate and supplied as courtesy. Values might fluctuate based on the substances and instruments used. Please use your most popular dietary calculator for extra detailed information.

 

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