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Chickpea “Tuna” Salad Sandwich: Hearty, Fast, And Vegan

A.B July 25, 2024 0


Lunchtime doesn’t at all times permit a lot time for cooking. You simply need one thing easy and straightforward that may energy you thru the afternoon. This sandwich is fast and straightforward whereas nonetheless being healthful and engaging. 

MyFitnessPal teamed up with Dr. Danielle Belardo, one in every of our scientific advisors, to convey you this high-fiber and vegan chickpea “tuna” salad sandwich. 

Fiber is nice for slowing digestion and serving to you are feeling fuller longer, and this recipe actually packs it in. Chickpeas are a nice supply of fiber, in addition to protein, which has a plethora of advantages starting from bone and muscle well being to growing power. 

Although this recipe makes use of chickpeas as an alternative of seafood, it nonetheless satisfies a basic tuna sandwich craving. “The chickpeas provide a hearty, tuna-like texture, whereas the celery and purple onions add a pleasant crunch,” says Belardo. 

Tuna salad sandwiches are simply as satisfying as they’re nostalgic, and this recipe presents a recent vegan twist on an previous basic. In the event you’re trying to find extra high-fiber or vegan recipes, look no additional than the MyFitnessPal app: it’s free, and residential to over 2,000 recipes. Dig in!

Serves: 1 | Serving Dimension: 1 sandwich

Substances:

  • ½ cup chickpeas, rinsed and drained
  • ¼ cup vegan mayo
  • ½ cup diced celery
  • ¼ cup diced purple onion 
  • 2 slices Dave’s Killer Bread (Dr. Belardo makes use of the Powerseed selection for its excessive fiber content material!)
  • Salt and pepper to style

Instructions:

  1. In a mixing bowl, mash the chickpeas with a fork till flaky.
  2. Stir within the vegan mayo, celery, and purple onion. 
  3. Season with salt and pepper to style
  4. Unfold the chickpea “tuna” salad on a slice of Dave’s Killer Bread, then prime with the second slice

Diet Data:

Per serving: Energy: ~560, Complete fats: 26.6g, Fiber: 13.6g, Protein: 15.8g.

Please notice that the diet information could also be barely various based mostly on the particular model of vegan mayo and the number of Dave’s Killer Bread used.

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