Creamy Pumpkin Smoothie (With Protein!)

Now that it’s fall it’s formally PSL (pumpkin spice latte) season. And should you reside the place it’s nonetheless 80 levels in October like I do, a pumpkin smoothie is a extra refreshing strategy to get these fall flavors. Even should you don’t, I nonetheless suggest this protein-packed, creamy smoothie.

It’s straightforward sufficient to make for breakfast and has a pleasant mixture of wholesome fat, protein, and a bit carbs. Plus with the pumpkin in it, it even has some veggies. You possibly can have it as a post-workout snack or whip some up for dessert. The youngsters gained’t even understand it doesn’t have ice cream in it. Though, I don’t have something towards wholesome ice cream every now and then.

This smoothie is of course gluten-free and might simply be made dairy-free.

Pumpkin Spice Smoothie Substances

I used uncooked milk for this, however you possibly can substitute any milk you like. In the event you’re searching for a dairy-free possibility, then cashew milk would style actually good. Unsweetened almond milk or coconut milk are some extra non-dairy milk choices.

Many pumpkin smoothies name for vanilla yogurt however most of those have added sugars. I choose to make use of plain Greek yogurt (decrease in sugar and excessive in protein) then add my very own vanilla and pure sweetener. In the event you choose to not use the maple syrup, then attempt uncooked honey, stevia, or perhaps a frozen banana.

And if you wish to keep dairy-free, there are loads of good dairy-free yogurts at shops now. You’ll be able to even make your personal coconut milk yogurt.

Pumpkin

What would a pumpkin pie smoothie be with out some pumpkin? You need to use home made or canned pumpkin right here. Because the recipe doesn’t name for a lot it’s a very good time to make use of that leftover pumpkin puree. I like to recommend staying away from pumpkin pie filling although. These have already got the spices combined in, however they’re additionally filled with numerous unhealthy sugar.

Pumpkin Pie Smoothie Toppings

Gown up your smoothie with some toppings! These can add a bit further crunch and vitamin. Listed below are a couple of concepts

Wholesome Pumpkin Pie Smoothie Recipe

This protein-packed pumpkin spice smoothie tastes like a milkshake with its fall flavors. It makes for a yummy breakfast smoothie or snack.

Mix all of the components till easy in a blender.
High with cinnamon and coconut sugar or your favourite topping, if desired. Take pleasure in!

Vitamin Information

Wholesome Pumpkin Pie Smoothie Recipe

Quantity Per Serving (1 serving)

Energy 168
Energy from Fats 36

% Every day Worth*

Fats 4g6%

Saturated Fats 2g13%

Polyunsaturated Fats 0.1g

Monounsaturated Fats 1g

Ldl cholesterol 42mg14%

Sodium 102mg4%

Potassium 313mg9%

Carbohydrates 18g6%

Fiber 1g4%

Sugar 13g14%

Protein 15g30%

Vitamin A 4902IU98%

Vitamin C 1mg1%

Calcium 233mg23%

Iron 1mg6%

* % Every day Values are primarily based on a 2000 calorie food regimen.

The vitamin information is for one serving of smoothie with none toppings.

Extra Pumpkin Recipes

In search of some new recipes to attempt? Listed below are some extra of my household’s favourite fall-inspired dishes.

Are you a fan of pumpkin spice flavors? What are a few of your favourite methods to make use of pumpkin? Go away a remark and tell us!

Tags: Creamy, Protein, Pumpkin, Smoothie

Creamy Pumpkin Smoothie (With Protein!)