Creamy Vegan Tomato Soup | Dietitian Debbie Dishes

Created On: April 9, 2024 | By Debbie | Go away a remark

There’s nothing higher on a cold day than a bowl of this creamy vegan tomato soup and a grilled cheese for dipping. This flavor-packed vegan soup recipe is tremendous easy to make with recent tomatoes, basil, and coconut milk.

roasted tomato basil soup in a bowl garnished with fresh basil.

Submit initially revealed January 2021; up to date April 2024.

It’s winter, there’s snow on the bottom… it’s time to cozy as much as some chilly climate favorites like this creamy vegan tomato soup. Is there something extra cozy than a bowl of steaming tomato soup with a aspect of grilled cheese?

The rationale that is the BEST vegan tomato soup is that the recent tomatoes, onion, and garlic get roasted collectively within the oven at excessive warmth to reinforce the flavour and permit them to caramelize. That caramelization brings out pure sweetness in all of the veggies and helps tame the acidity of the tomatoes. After roasting, every little thing will get blended up with some coconut milk for a creamy tomato soup you’ll by no means guess is vegan!

This tomato soup is only one of a number of lunch-friendly soups on the weblog like this butternut squash and pink pepper soup and this vegan black bean soup.

Vegan Roasted Tomato Soup Substances

Roma tomatoes: recent oven roasted tomatoes add a lot extra taste to this vegan tomato basil soup recipe! For the reason that tomatoes get cooked, you don’t have to make use of peak summer-ripe tomatoes both for good outcomes. Even the paler winter tomatoes from the shop will work effectively. We sometimes use Roma tomatoes since they’re essentially the most budget-friendly and straightforward to seek out irrespective of the season- however any number of tomato can be utilized.
Onion and garlic: each of those get caramelized as they roast for a milder, sweeter taste that balances out the acidity of the tomatoes.
Italian Seasoning: we just like the combo of utilizing each dried and recent herbs on this vegan tomato soup with recent tomatoes. A sprinkle of Italian seasoning on the veggies earlier than roasting infuses the soup with extra taste.
Vegetable Broth: there aren’t many components on this soup, so use a better high quality vegetable broth (we like this higher than bouillon one) or a home made veggie broth.
Tomato Paste: add some additional richness to the soup.
Balsamic Vinegar: balances out among the acidity of the tomatoes.
Canned Coconut Milk: provides creaminess with out dairy. Use full fats coconut milk for an additional creamy soup. Though I can’t style any coconut within the completed soup, you possibly can substitute the coconut milk with cashew cream if you happen to desire.
Recent Basil: we love the additional taste that comes from utilizing recent vs dried basil for this simple vegan soup recipe.

The right way to Make Vegan Tomato Soup

Roast the Tomatoes, Garlic & Onion: Preheat the oven to 400F. Lower the highest ~1/2″ off of the pinnacle of garlic to reveal all the cloves. Add the tomatoes, onion, and garlic clove to the baking sheet. Sprinkle the Italian seasoning, salt, and black pepper, then drizzle with olive oil and toss to coat. Roast on the highest rack of the oven for 50 to 60 minutes, till the onions have browned edges.

Mix: Take away the garlic from the baking sheet and switch the roasted tomato combination right into a high-speed blender with a venting lid. Squeeze the garlic over the blender. Add within the vegetable broth, tomato paste, balsamic vinegar, and recent basil. Mix on excessive for 45-60 seconds till easy.

Reheat and Serve: Switch the soup to a big pot over medium warmth, then add within the coconut milk and stir to mix. Reheat on the stovetop for a couple of minutes. Season with extra salt and pepper to style, if obligatory. To serve, garnish with a number of basil leaves and olive oil.

oven roasted tomato soup garnished with fresh basil and coconut milk.

Storage

Fridge: retailer any leftover vegetarian tomato soup within the fridge in an hermetic container for as much as 3-4 days. Reheat in a saucepan on the stovetop or within the microwave.

Are you able to freeze tomato soup? Sure! This roasted tomato vegan soup freezes effectively! Add particular person servings to freezer containers and retailer for as much as 3 minutes. Defrost within the microwave (utilizing the defrost setting) or add to a saucepan to reheat over the range.

What to Serve with Vegan Tomato Soup

Topping Choices: take your soup from good to nice with additional toppings like crackers, croutons, or a dollop of vegan pesto.
Grilled cheese: nothing extra traditional than tomato soup and grilled cheese. Since going vegan, I exploit components to assemble THE BEST plant-based grilled cheese: Miyokos butter on the bread for grilling, VioLife vegan shredded mozzarella for the cheese, and a pair dollops of Gotham Greens vegan pesto.
Ravioli: make this roasted tomato soup in additional of a meal and toss in some cooked ravioli to serve. For a plant-based and dairy free ravioli possibility, I actually like Kite Hill’s spinach ravioli.

Recipe FAQs

Ought to I peel tomatoes for soup?

It’s not obligatory – however if you’d like a really creamy soup, you could need to blanch and peel your tomatoes first. For this creamy tomato soup, the peel softens while you roast the tomatoes and the blender does a superb job of pureeing the peels so that you received’t discover them.

Which tomatoes are finest for soup?

For the perfect taste, we advocate utilizing recent roma or plum tomatoes for this home made tomato soup recipe. Backyard ripe is perfect, however roasting helps convey out the flavour of lower than superb grocery retailer tomatoes in mid-winter.

What can I add to tomato soup for taste?

To provide your home made or canned tomato soup extra taste – add in some recent or dried herbs (like rosemary, basil, chives, parsley, or oregano), stir in some melted butter or cream, add some grated cheese, or prime with a dollop of pesto.

Is tomato soup vegan?

Usually – no. Most home made tomato soup recipes or canned tomato soup from the grocery retailer comprises dairy since heavy cream or milk is a standard ingredient.

Extra Creamy Vegan Soup Recipes

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Roasted Tomato Basil Soup

Created by: Deborah Murphy

Prep Time 5

Cook dinner Time 50

Whole Time 55

This creamy vegan tomato soup is tremendous easy to make with a number of pantry pleasant components like canned tomatoes, coconut milk, and onion. Excellent for a cold weeknight!

Cook dinner ModeForestall your display from going darkish

Directions

Preheat the oven to 400F. Lower the highest ~1/2″ off of the pinnacle of garlic to reveal all the cloves.
Add the tomatoes, onion, and garlic clove to the baking sheet. Sprinkle the Italian seasoning, salt, and black pepper, then drizzle with olive oil and toss to coat.
Roast on the highest rack of the oven for 50 to 60 minutes, till the onions have browned edges.
Take away the garlic from the baking sheet and switch the roasted tomato combination right into a blender with a venting lid. Squeeze the garlic over the blender. Add within the vegetable broth, tomato paste, balsamic vinegar, and recent basil. Mix on excessive for 45-60 seconds till easy.
Switch the soup to a big pot over medium warmth, then add within the coconut milk and stir to mix. Reheat on the stovetop for a couple of minutes. Season with extra salt and pepper to style, if obligatory. To serve, garnish with a number of basil leaves and olive oil.

Notes

Recipe makes 8 cups of soup. Fridge: retailer any leftover vegetarian tomato soup within the fridge in an hermetic container for as much as 3-4 days. Reheat in a saucepan on the stovetop or within the microwave. Are you able to freeze tomato soup? Sure! This roasted tomato vegan soup freezes effectively! Add particular person servings to freezer containers and retailer for as much as 3 minutes. Defrost within the microwave (utilizing the defrost setting) or add to a saucepan to reheat over the range.

Vitamin

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Tags: Creamy, Debbie, Dietitian, Dishes, Soup, Tomato, Vegan