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Crispy Black Bean Tacos | Kara Lydon

A.B September 13, 2024 0


Prepared in lower than half-hour, this fast vegetarian meal is about to develop into a brand new weeknight favourite. Baked within the oven on a sheet pan, these crispy black bean tacos with cheese are further scrumptious when dipped into my tangy Avocado Lime Crema.

black bean tacos on parchment lined baking sheet with fresh cilantro, lime, and avocado lime cremablack bean tacos on parchment lined baking sheet with fresh cilantro, lime, and avocado lime crema

Why this recipe is chef’s kiss!

These tacos are a game-changer for busy weeknights.

They’re prepared in lower than half-hour and may be personalized with any desired toppings like cilantro, bitter cream, avocado or pico de gallo

I’ve been taking the additional 5 minutes to whip up this fast Avocado Lime Crema which provides a creamy, tangy twist and takes these tacos to the subsequent degree. I really like dipping each taco chunk into this scrumptious Greek-yogurt primarily based sauce!

As a registered dietitian, I’m all the time trying so as to add extra plant-based protein to my eating regimen, and these tacos are the right recipe to do exactly that.

With melty cheese and a crispy, crunchy texture from the corn tortillas, this recipe is bound to ship a nourishing, satisfying meal the entire household will take pleasure in. Even my three 12 months previous accepted it!

Components You’ll Want

graphic of ingredients for crispy black bean tacos on white marble surface with black text overlaygraphic of ingredients for crispy black bean tacos on white marble surface with black text overlay

Notes on Components

black beans: Have an earthy, barely nutty taste. Should you’re utilizing canned black beans (I do!) remember to drain and rinse them earlier than utilizing.

olive oil: Used to coat the tortillas to contribute to their crispy texture.

taco seasoning: Provides some spice and Mexican taste.

gentle salsa: Tangy, barely spicy kick, provides freshness to the filling.

lime juice: Offers a zesty, citrusy contact, enhances flavors and provides brightness.

Mexican shredded cheese: Has a creamy, gentle taste, and melts nicely.

corn tortillas: I like utilizing corn tortillas on this recipe as a result of I discover they crisp up properly. They have an inclination to interrupt fairly simply, however nonetheless style scrumptious!

Black Beans are nourishing!

As a registered dietitian, I really like that black beans are a wonderful supply of plant-based protein and fiber.

If you wish to get particular, they’re wealthy in soluble fiber which has been discovered to assist decrease ldl cholesterol by binding with it within the physique and stopping it from being absorbed into the bloodstream.

They’re additionally wealthy in nutritional vitamins and minerals akin to manganese, magnesium, potassium, B nutritional vitamins, phosphorus, and iron. Woot, woot! Let’s hear it for the beans!

Gear You’ll Want (affiliate hyperlinks – in case you make a purchase order I obtain a small fee)

Meals Course ofor

Easy methods to Make Crispy Black Bean Tacos

black bean taco filling blended in food processor black bean taco filling blended in food processor
8 black bean tacos on baking sheet prior to baking 8 black bean tacos on baking sheet prior to baking
cooked crispy black bean tacos on baking sheetcooked crispy black bean tacos on baking sheet
  1. Making filling. In a meals processor, add beans, taco seasoning, salsa, and lime juice and pulse till easy and creamy, about 45 seconds.
  2. Assemble tacos. Place tortilla on greased baking sheet and unfold black bean combination over one facet then high with shredded cheese. Fold tortilla over to create a taco. Repeat with remaining tortillas.
  3. Bake tacos. Bake tacos for about 8-10 minutes, then flip them over and bake till golden-brown and crispy, about one other 8 minutes. Let cool on the pan for about 2-3 minutes earlier than serving with Avocado Lime Crema and another desired toppings.

Suggestions from the knowledgeable (thaaaat’s me!)

  1. I exploit a meals processor to include all the filling substances collectively, however in case you don’t have one it’s also possible to use a high-speed blender. 
  2. Corn tortillas break simply. Warming them within the microwave beforehand will assist however chances are you’ll discover they crack somewhat as they cook dinner – they’ll nonetheless style simply as scrumptious!
close up of crispy black bean tacos with avocado lime crema, sliced lime, and cilantroclose up of crispy black bean tacos with avocado lime crema, sliced lime, and cilantro

Storage and Preparation

Leftovers may be saved in an hermetic container within the fridge for 3-4 days.

Tacos may be saved in an hermetic bag or container within the freezer for as much as three months. Defrost in a single day within the fridge earlier than reheating.

To reheat, place within the microwave for about 60 seconds or till heated via. Or, preheat the oven to 350 levels F and bake on a baking sheet for about 10-Quarter-hour, or till heated via.

Recipes That Pair Properly

Avocado Lime Crema

The Greatest Mexican Road Corn Dip

Vegetarian Nachos

Roasted Potato Nachos (Sheet Pan)

Blackened Corn

black bean taco dipped into avocado lime cremablack bean taco dipped into avocado lime crema

For extra taco inspiration, try my different recipes under! 

Blackened Salmon Tacos with Corn Avocado Salsa

Buffalo Cauliflower Tacos with Ranch Slaw

Prompt Pot Jackfruit Tacos

Vegan Butternut Squash and Tempeh Tacos with Salsa Verde

Should you like this recipe, please remember to remark and provides it a 5 star score under. Should you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, remember to pin it on Pinterest!

Don’t ever miss a recipe! Signal as much as obtain my month-to-month publication with a round-up of recipes from the earlier month and get my FREE information whenever you enroll: Rediscover the Pleasure in Consuming: 5 Easy Steps to Cease Stressing Over Meals + Get pleasure from Each Chunk

Print

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Description

Prepared in lower than half-hour, this fast vegetarian meal is about to develop into a brand new weeknight favourite. Baked within the oven on a sheet pan, these crispy black bean tacos with cheese are further scrumptious when dipped into my tangy Avocado Lime Crema.

  • 2 tablespoons olive oil
  • 1 can black beans, rinsed and drained
  • 1/2 teaspoon taco seasoning
  • 1/2 cup gentle salsa
  • 1 tablespoon lime juice
  • 1.5 cups Mexican shredded cheese
  • 8–10 corn tortillas
  • 2 tablespoons olive oil
  • Avocado Lime Crema, for serving

  1. Preheat oven to 450 levels F. Grease a big baking sheet with olive oil.
  2. In a meals processor, add beans, taco seasoning, salsa, and lime juice and pulse till easy and creamy, about 45 seconds.
  3. Place tortillas on a microwave-safe plate and canopy with a humid paper towel. Microwave for 1 minute and place in a zipper storage bag so they preserve their moisture till prepared to make use of, making them extra pliable to work with and fewer susceptible to breaking.
  4. Working with one tortilla at a time, place tortilla onto the greased baking sheet, ensuring its lined in oil. Unfold black bean combination over one facet of the tortilla and high with shredded cheese. Fold tortilla over to create a taco. Flip taco so the facet with the cheese is closest to the baking sheet (this may assist the taco keep closed). Repeat for the remaining tortillas.
  5. Bake tacos for about 8-10 minutes, then flip them over and bake till golden-brown and crispy, about one other 8 minutes.
  6. Let cool on the pan for about 2-3 minutes earlier than serving.
  7. Serve with Avocado Lime Crema and another desired toppings like cilantro, bitter cream, avocado or pico de gallo.

Notes

  1. Corn tortillas break simply. Warming them within the microwave beforehand will assist however chances are you’ll discover they crack somewhat as they cook dinner – they’ll nonetheless style simply as scrumptious!

  • Prep Time: 10 minutes
  • Prepare dinner Time: 16 minutes
  • Class: Dinner
  • Technique: Sheet Pan
  • Delicacies: Mexican



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