CSP Elite Baseball Improvement Podcast - Pinch Hit Friday #5: The Perils of Cross-Coaching

This week’s Pinch Hit Friday is now reside. Cross-training is a crucial inclusion in any long-term athletic growth mannequin, however that doesn’t imply that each athlete is ready for each endeavor. On this installment, I share insights to optimize this key technique for all power and conditioning coaches and applications.

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Sponsor Reminder

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