Do you know sunflower seed butter is extra nutritionally superior to almond and peanut butter?

Might 07, 2024

By Liana Werner-Grey

SunButter, derived from natural roasted sunflower seeds, stands out for its distinctive dietary advantages when in comparison with each peanut butter and almond butter. Whereas peanut butter is a family staple and almond butter is gaining reputation, SunButter takes the lead in a number of key facets of vitamin.

In comparison with peanut butter, SunButter (the natural jar) stands out with its notably diminished saturated fats content material and full absence of trans fat. Moreover, sunflower seed butter boasts almost 4 instances the vitamin E content material and double the quantities of iron, magnesium, phosphorus, and zinc. These dietary powerhouses are important for general well being and well-being.

Almond butter, recognized for its nutty taste and well being advantages, additionally falls brief compared to SunButter. Whereas almond butter provides its share of vitamin E, magnesium, and different vitamins, it could possibly’t match SunButters spectacular nutrient density. Additionally, almond cultivation calls for substantial water sources, making Sunflower seed butter a extra environmentally sustainable alternative. This utterly put me off desirous to eat so many almonds, in accordance this this examine it takes 3.2 gallons to develop a single almond! https://www.sciencedirect.com/science/article/pii/S1470160X17308592 So now I exploit almond butter sparingly as a deal with, not day by day consumption. I don’t wish to be a part of the issue.

Sunflowers solely require an inch of water per week throughout the rising season! That is alarming to me! It’s as a result of their roots go 3-4 meters within the floor and they’re self-sufficient with regards to drawing water from the soil and rain. We have to encourage extra of those self-sufficient vegetation so our surroundings doesn’t endure a lot. Our alternative of consumption immediately impacts the well being of the setting.

Choosing the “SunButter Natural” variant ensures a clear unfold with none added sugar or salt, making it a really perfect alternative! Whether or not you are seeking to scale back saturated fats consumption, increase vitamin and mineral consumption, assist the setting, or just get pleasure from a scrumptious and nutritious unfold, SunButter emerges as the highest contender on the planet of nut and seed butter.