Excessive-Protein Chocolate Macadamia Halva | KetoDiet Weblog

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This Excessive-Protein Keto Chocolate Macadamia Halva is the right low-carb, high-protein various to conventional halva. It is tailored from my authentic halva recipe featured in The New Mediterranean Weight loss plan Cookbook, combining wealthy macadamia nut butter, tahini, and collagen powder for a satisfying deal with that’s each nutritious and scrumptious.

The macadamias add a pleasant crunch and a wholesome dose of fat, making this a fantastic snack or dessert for keto, paleo, or low-carb diets. Plus, it’s fast to make and shops nicely within the fridge for as much as two weeks!

Recipe Elements & Swaps

This recipe makes use of easy, keto-friendly substances, and there are just a few straightforward substitutions to fit your wants.

Tahini: This provides creaminess and a wealthy, nutty taste. You may swap it with almond butter or sunflower seed butter if you happen to desire a unique taste profile.
Macadamia Nut Butter: The buttery texture and gentle style of macadamia nut butter are excellent for this recipe. If wanted, almond butter or different nut butters work nicely too. I LOVE Home of Macadamias – get 10% off through the use of code KDA or merely click on the hyperlink to mechanically apply it.
Collagen Powder: Used for added protein and a easy texture. If you do not have collagen, you’ll be able to substitute whey protein isolate or egg white protein isolate—simply make sure that they’re low-carb isolates, not concentrates.
Allulose: A low-carb sweetener that does not spike blood sugar and has a light sweetness. In case you desire, you’ll be able to substitute it with erythritol or monk fruit, however observe that allulose provides a smoother texture with out aftertaste.
Coconut Oil: This helps bind the substances collectively whereas including wholesome fat. In case you desire, you should use ghee or unsalted butter instead.
Uncooked Cacao Powder: Provides deep, wealthy chocolate taste. You should utilize Dutch-processed cocoa for a smoother, much less acidic style.

High-Protein Chocolate Macadamia Halva

The place to Get Allulose

There are just a few choices out there on Amazon. The model I take advantage of and like is RxSugar. In case you stay within the US you will get RxSugar 20% off through the use of this hyperlink (affiliate hyperlink) or through the use of the code KETODIET20 at checkout. For these outdoors the US, it may be a bit tougher to search out, however you’ll be able to order it in bulk and have it shipped to the UK.

Suggestions for Making the Excellent Sugar-Free Halva

To make sure your keto halva seems completely, hold the following tips in thoughts:

Soften nut butters: Gently warmth the tahini and macadamia nut butter with coconut oil on low warmth. This makes them simpler to combine.
Powder the Allulose: Granular allulose is usually a bit grainy. For a smoother texture, pulse it in a espresso grinder or meals processor till powdered.
Use a parchment-lined pan: Line your pan with parchment paper to make it straightforward to take away and reduce the halva with out sticking.
Select your nuts correctly: In case you desire roasted macadamias, roast them at decrease temperatures (265°F to 300°F/ 130°C to 150°C) to protect the wholesome fat and stop injury.
Chill completely: Let the halva chill within the fridge for at the very least an hour earlier than slicing, so it units correctly and cuts cleanly.

Storage

To maintain your keto chocolate macadamia halva recent, retailer it in an hermetic container within the fridge for as much as two weeks. In case you’d wish to hold it longer, freeze the halva for as much as three months. Whenever you’re able to take pleasure in, let the frozen halva thaw within the fridge in a single day. This low-carb halva softens shortly at room temperature so at all times hold refrigerated till serving.

High-Protein Chocolate Macadamia Halva Comply with us 148.4k

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0 days, 1 hours, 0 minutes

Fingers-on 10 minutes General 1 hour 10 minutes

Serving dimension bar

Allergy info for Excessive-Protein Chocolate Macadamia Halva

✔ Gluten free

✔ Dairy free

✔ Egg free

✔ Nightshade free

✔ Pork free

✔ Avocado free

✔ Fish free

✔ Shellfish free

Dietary values (per bar)

Web carbs2.5 grams

Protein8.5 grams

Fats19.9 grams

Energy220 kcal

Energy from carbs 4%, protein 15%, fats 81%

Whole carbs5.1 gramsFiber2.6 gramsSugars0.6 gramsSaturated fats6.1 gramsSodium27 mg(1% RDA)Magnesium34 mg(9% RDA)Potassium113 mg(6% EMR)

Elements (makes 16 servings)

Directions

To melt the tahini and the macadamia nut butter, place them in a small sauce- pan over low warmth with the coconut oil. Take away from the warmth and put aside to chill for a couple of minutes.
Add the remaining substances. Stir to mix, then pour the combination into an 8 × 8–inch (20 × 20 cm) parchment-lined pan or a silicone pan, or any pan or container lined with parchment paper. Place within the fridge for at the very least 1 hour or till absolutely set.
Minimize into 16 items and serve.
To retailer, hold refrigerated for as much as 2 weeks or freeze to as much as 3 months.