Home made peanut butter protein bars

Sharing an excellent scrumptious and wholesome do-it-yourself peanut butter protein bars recipe! Excellent for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free.

Hey! How are you? I hope you’re having a fantastic week! With a lot occurring round right here, this week appears to be flying by. Between work and issues with the children, my days have been particularly hectic, so I’ve been reaching for fast and straightforward meals and snacks. Which brings me to at the moment’s publish.

How about slightly protein bar together with your morning espresso?

I really like protein bars as an on-the-go snack as a result of they’re wholesome but scrumptious. On the identical time, I don’t often love the substances for a lot of retailer purchased protein bars. My prime bars proper now are these good! bars (that are unattainable to seek out; often Sprouts has them), Aloha, and the chocolate entire meals bars.

Whereas it’s potential to seek out tasty ones with good substances, they will also be a bit on the expensive aspect! Making them at house as an alternative is very easy, method cheaper, and so they don’t require plenty of time in or any cooking or baking expertise. Peanut butter is likely one of the hottest substances utilized in protein bars (and considered one of my fave flavors!), so at the moment, I’m sharing a peanut butter protein bar* recipe that you could make at any time!

*You can too make enjoyable and scrumptious peanut butter protein balls utilizing this recipe!

What Is A Protein Bar Good For

A fast snack whenever you don’t have time for a full meal

Generally it will get busy and as an alternative of skipping a meal since you don’t have time to make a full meal, I’m ALL about counting on comfort. If these are within the fridge able to go, you may get pleasure from one together with a hard-boiled egg or an apple – it’s good in case you don’t have time to truly prepare dinner something. Is it an alternative choice to an actual meal? Nope! Buuuut it can provide you further gas and vitamins whenever you’re on a time crunch and in a rush.

For journey

I really like wrapping up a do-it-yourself protein bar and popping it in my tote bag once we’re touring, together with the same old suspects: jerky, tea, an apple, some chocolate, LMNT packs, path combine, and a tuna pouch. I can by no means discover any of my go-to protein bars on the airport, so it’s good to have one readily available that you get pleasure from.

Publish-workout gas

These are nice in case you’re heading to the gymnasium after which have to move straight to an appointment or again to work. As a pre- or post-workout snack, these do-it-yourself protein bars provide you with a burst of protein, carbs, and wholesome fat, plus they’re moveable and don’t make a large number. 😉

Late-night snacks

Regardless of what you could have heard, it’s not dangerous to eat earlier than you go to mattress if it’s macro-balanced. Generally in case you’re hungry, you could want a little bit of protein and carbs to stop a glucose crash within the night time, disputing sleep. Simply be sure that it’s balanced and never too sugary, which makes these bars a wonderful alternative. Extra of my favourite pre-bedtime snacks embody hard-boiled eggs and a few fruit, yogurt with some grain-free granola, and deli meat rolled up with hummus.

Peanut Butter Protein Bar Recipe

Substances

Vanilla or chocolate pea, brown rice, or whey protein powder (I like NOW Meals, DNS, and Truvani)
Peanut butter (be happy to substitute with almond butter, sunflower seed butter, or different nut butter)
Oats
Maple syrup
Mini milk or darkish chocolate chips
Coconut oil
Vanilla extract
Sea salt
Monk fruit (*non-obligatory, however I like that its naturally sweetening, not synthetic tasting )

How To Make Peanut Butter Protein Bars

Step One

Grind the oats right into a flour in a high-speed blender or a meals processor. You can also make them right into a advantageous flour or go away them with a bit extra texture, relying in your desire.

Step Two

Add the oats to a bowl, together with the chocolate or vanilla protein powder, and sea salt, then combine properly.

Step Three

In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. If you would like this to be much less candy, use a majority of almond milk as an alternative of maple syrup. This additionally depends upon the sweetness of the protein powder.

Add the moist combination to the dry combination, after which stir within the mini chocolate chips.

Step 4

Unfold the combination onto a 9×9 baking pan lined with parchment paper and place within the fridge to set barely.

Step 5

Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.

Step Six

Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.

Step Seven

Take away from the fridge and lower into bars. Preserve saved within the fridge in a coated container for as much as one week.

Home made peanut butter protein bars

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5 from 1 assessment

A wholesome and scrumptious snack recipe you can also make prematurely to get pleasure from all through the week.

Creator: Gina Harney // The Fitnessista

1 giant scoops (70g) vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)

3 oz peanut butter

80g oats (about 1 cup) floor into flour

3 oz maple syrup

1 oz almond milk or water

2 oz mini chocolate chips (plus an additional 2 oz for drizzling)

1 teaspoon coconut oil

1/2 teaspoon vanilla extract

Pinch of sea salt

Monk fruit (*non-obligatory)

Step One

Step Two

Add the oats to a bowl, together with the protein powder, sea salt, and blend properly.

Step Three

In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. Add the moist combination to the dry combination, after which stir within the mini chocolate chips.

Step 4

Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.

Step 5

Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.

Step Six

Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.

Step Seven

Take away from the fridge and lower into bars. Preserve saved within the fridge in a coated container for as much as one week.

Notes

In case your protein powder is on the candy aspect, use extra almond milk and fewer maple syrup to carry them collectively. In case your protein powder will not be candy, add the maple syrup and slightly monk fruit and stevia in keeping with your desire!

How Lengthy Do Home made Protein Bars Final?

Most do-it-yourself protein bars will final 1-2 weeks in case you retailer them in an hermetic container within the fridge. To make them last more, you too can retailer them within the freezer for as much as six months.

Are you going to make these??

Please let me know the way they prove!!

Gina

Extra of my favourite meal prep staples and wholesome snacks:

Buffalo rooster dip

Home made sous vide egg bites

Chocolate protein bars

5 excessive protein meal prep recipes

Chickpea curry salad

Simple meal planning for busy mothers

Tags: Bars, Butter, Homemade, Peanut, Protein

Home made peanut butter protein bars