Inexperienced Goddess Bowl - Sharon Palmer, The Plant Powered Dietitian

Painted in shades of inexperienced, this Inexperienced Goddess Bowl is sort of a healthful, scrumptious dip in a cool, verdant backyard! Certainly, plant-based bowls—mild, wholesome meals comprised of an entire grain, a number of greens, plant protein supply, and flavorful sauce—are simply so good! Bowl meals are nice for meal prep, interactive consuming, and balancing your day with diet, as a result of they incorporate the entire main meals teams—grains, proteins, veggies/fruits, wholesome fat—into one scrumptious, crunchy, satisfying bowl.

Vitamin Notes

This gluten-free, vegan Inexperienced Goddess Bowl combines the star diet energy of complete grain sorghum (which is of course gluten-free) and white beans with cool inexperienced veggies, akin to arugula, avocados, cucumbers, and asparagus, and a contact of crunchy pumpkin seeds. Then it’s topped with a house-made, oil-free vegan Inexperienced Goddess Dressing that’s as tasty as it’s fairly. In reality, this complete recipe is ideal for a complete meals plant-based life-style, because it is freed from added salts, oil, and sugars. Wealthy in plant proteins, fiber, nutritional vitamins, minerals, and phytochemical, this can be a hearty satisfying grain bowl that simply hold delivering on goodness!

Watch me make this recipe in my Plant Energy Dwell Present right here.

Description

This wholesome, scrumptious Inexperienced Goddess Bowl is sort of a scrumptious dip in a cool, verdant backyard! This grain bowl can also be vegan, gluten-free, and made with out added oils, salt, and sugar; plus it’s full of star diet energy, compliments of complete grain sorghum, white beans, inexperienced veggies and a house-made vegan inexperienced goddess dressing.

Grain Bowl:

2 cups cooked complete grain sorghum, cooled (see under on find out how to prepare dinner sorghum)
1 bunch contemporary asparagus, trimmed, sliced into two– to four-inch items
4 cups packed child arugula leaves
1 (15-ounce) can white beans (i.e., navy, nice northern, cannellini), rinsed, drained
1 medium avocado, peeled, sliced
1 medium cucumber, unpeeled, sliced
¼ cup shelled pumpkin seeds

Inexperienced Goddess Dressing:

1/4 cup plain, unsweetened plant-based milk (i.e., soy, almond, coconut)
2 tablespoons lemon juice, freshly squeezed
1/4 ripe giant avocado, peeled, sliced
1/4 cup diced cucumber, with peel
3 tablespoons chopped contemporary herbs (i.e., dill, parsley, oregano, basil, thyme, cilantro)
1 stalk inexperienced onion, white and inexperienced elements, diced
1 small garlic clove
Pinch white pepper
Pinch salt (non-compulsory)

To make Grain Bowls:

Prepare dinner complete grain sorghum, in keeping with bundle instructions, and funky, draining any remaining liquid. (See primary sorghum cooking directions under.)
Whereas sorghum is cooking, put together all different elements and the dressing (see under.)
Blanch asparagus by cooking it in boiling water for 3-4 minutes (or microwaving for two minutes in a glass dish with water), till simply tender, however nonetheless shiny inexperienced. Drain and put aside.
To arrange every Inexperienced Goddess Bowl:
Prepare into particular person bowls (about 3 cups capability)

1/2 cup cooked, cooled sorghum
1/4 of the blanched, cooled asparagus spears
1 cup arugula leaves
1/4 of the white beans (about 1/2 cup)
1/4 sliced avocado
1/4 sliced cucumber
1 tablespoon pumpkin seeds
2-3 tablespoons Inexperienced Goddess Dressing (see under)

6. To make Inexperienced Goddess Dressing: Place the entire dressing elements into the container of a small blender and course of till easy. Makes about 2/3 cup; 4 (2 1/2 tablespoons) servings. Retailer leftovers in an hermetic container within the fridge for as much as 2 days.

Notes

Fundamental Sorghum Cooking Directions: Carry 2 quarts water to a boil in a medium pot. Add 1 cup rinsed sorghum, cowl, and prepare dinner over medium-high warmth about 45-50 minutes, till tender but crunchy. Drawing any extra water. Makes about 2 cups cooked sorghum.

This recipe is great for meal prep. Put together 4 particular person servings in sealed containers and refrigerate to be loved throughout the week (retailer for as much as 4 days). For meal prep, add dressing proper earlier than serving. Attempt Weck or Mason jars for meal prep storage.

You can too serve this recipe in a single giant serving dish by following directions and arranging all elements in a single giant salad bowl as an alternative of 4 particular person serving bowls in step 4.

If you happen to desire extra dressing with the bowls, chances are you’ll double the dressing recipe, and hold leftovers within the fridge in a sealed container for as much as 2 days.

Prep Time: quarter-hour
Prepare dinner Time: 45 minutes
Class: Entree
Delicacies: American

Vitamin

Serving Dimension: 1 bowl
Energy: 389
Sugar: 3 g
Sodium: 20 mg
Fats: 12 g
Saturated Fats: 2 g
Carbohydrates: 60 g
Fiber: 15 g
Protein: 16 g

For extra plant-powered bowl meals, take a look at a few of my favorites:

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Extra Instruments for Consuming and Dwelling the Goodness

Tags: Bowl, Dietitian, Goddess, Green, Palmer, Plant, Powered, Sharon