Keto Tenting & Mountaineering Meals Information [Planning, Recipes, & Tips]

There isn’t a higher time to get out and encompass ourselves with nature, however what are you speculated to eat?

Paradoxically, the preferred tenting meals, meals, and snacks are so extremely processed that they bear little resemblance to actual meals. From the chips to the sugar-filled path combine, the hotdog buns to the deli salads (and let’s not overlook about s’mores), most basic tenting meals are filled with processed carbs and much from being wholesome.

That being mentioned, it’s surprisingly easy to enhance well being and attain your keto targets whereas tenting, climbing, and backpacking. All it takes is packing nutrient-dense keto-friendly meals and ditching all of the highly-refined high-carb “meals” they’re usually accompanied by.

That will help you plan in your subsequent journey, let’s discover a very powerful points of find out how to keep in ketosis whereas your tenting, hitting the paths, and backpacking:

Why Keto Makes Tenting, Mountaineering, and Backpacking Simpler (and Vice Versa)

Why Keto Makes Camping, Hiking, and Backpacking is Easier

Keto and tenting are the proper mixture for 2 key causes:

By consuming keto whereas tenting, climbing, or backpacking, you’ll unlock more room for nutrient-dense meals that’ll gasoline you up, enhance your well being, and hold you happy.
Keto is far simpler to comply with once we’re surrounded by nature reasonably than the temptation of quick meals, sweet, and high-carb snacks round each nook.

Whilst you’re tenting on keto, weight reduction is more likely to occur effortlessly and naturally as your physique burns extra fats and ketones for gasoline and high-carb meals are now not available.

That being mentioned, leaping on the keto practice proper earlier than your tenting journey gained’t be one of the best technique. It’s essential to account for the three keto issues within the subsequent part earlier than you go.

Three Key Keto Tenting Concerns: Ketosis, Exercise Ranges, and Meal Planning

Three Key Keto Camping Considerations

Earlier than you begin packing in your tenting, climbing, or backpacking journey, there are a couple of keto-related questions you will need to contemplate:

How lengthy have you ever been on the keto weight loss program?

Earlier than stepping into dietary ketosis, it’s possible you’ll expertise flu-like signs as your physique adapts to carb restriction. Although the signs often go away in a couple of days, you’ll discover it onerous to be a contented camper throughout this time.

For that reason, it might be finest to offer your self a minimum of 1-2 weeks on a strict ketogenic weight loss program earlier than going in your tenting or backpacking journey.

In case you are already keto-adapted, then staying keto might be a lot simpler. Plus, you’ll have the ability to add some further carbs into your weight loss program to compensate for any lengthy hikes you go on.

However, in case you can’t change your plans, it’s possible you’ll need to maintain off on strict keto till you get house. As a substitute, use the tenting journey as a chance to chop again on high-carb meals and ease your transition into ketosis.

How energetic are you going to be?

It’s essential to plan your meals and snacks round what your exercise ranges might be.

Typically, how a lot you eat will rely upon these two rules:

Should you’re planning on stress-free greater than common, then you need to eat fewer energy. This may be performed by barely reducing your consumption of pure fat and oils (e.g., butter and olive oil).
In distinction, in case you’re going to be extra energetic than common, then you possibly can eat extra energy with out gaining weight.

The second precept is especially necessary for backpackers or anybody climbing for a number of hours a day. If this substantial enhance in exercise ranges will not be compensated for with further calorie consumption, then your physique will begin breaking down muscle and gained’t have the ability to get well from the hike.

To get a greater thought of how a lot further meals you’ll want, I’d suggest utilizing a backpacking exercise calculator and including that estimate to the macros you get from our keto calculator.

Did you intend your meals, snacks, and emergency meals?

Typically, it’s higher to over-prepare in your journey. There may be nothing worse than having a wonderful serene spot in the midst of the woods and working out of meals. (That is very true for keto backpackers who haven’t any automotive to get them again to city.)

The best technique is to be sure to have a plan for every meal with further nutrient-dense keto snacks that may function meal replacements if essential.

How a lot extra meals you pack will finally rely upon what model of tenting or backpacking you determine to do. For instance, in case you’re backpacking and house/weight are at a premium, you’ll need to prioritize the best calorie, easy-to-prepare meals with the least water weight.

In distinction, for these of you planning to convey your automotive and a pair of or extra coolers, you will be way more versatile with what keto meals, snacks, and meals you’ve gotten.

With these issues in thoughts, the one barrier standing in our solution to staying ketosis whereas tenting is figuring out precisely what to eat. Thankfully, there are a bunch of on-the-go keto meals and easy-to-make recipes to select from.

Keto Tenting Meals Record: What Meals to Eat and What to Keep away from to Keep in Ketosis

Earlier than we begin prepping, let’s avoid wasting house and cash by studying what fashionable tenting meals to keep away from.

Widespread tenting and climbing meals to keep away from on keto:

camping and hiking foods to avoid on keto

Bread, buns, and rolls — All baked items needs to be averted on keto
Chips, pretzels, crackers, and different high-carb snack meals
“Wholesome” path snacks — Path combine, Chex combine, vitality bars, dried fruit, fruit snacks, and granola are sometimes branded as being wholesome path snacks, however usually comprise extra web carbs than sweet or bread.
Sweet — high-sugar goodies and different sweets. Go for sugar-free chocolate as a substitute.
Starchy veggies — potatoes, candy potatoes, and different starchy tubers
Excessive-sugar fruits — bananas, apples, pineapples, mango, and so forth.
Deli salads and slaws with high-carb elements — Premade coleslaws usually have added sugars, whereas fashionable deli salads, similar to potato salad and macaroni salad, function high-carb elements.
Sugar-added sauces, dressings, and condiments — Ketchup, BBQ sauce, and honey mustard dressing are frequent sugar-filled campsite culprits. Be sure you discover a sugar-free product or make them earlier than you go along with keto recipes.
Cereal, oats, and all different grain-based merchandise
Excessive-sugar drinks — This consists of common soda, lemonade, milk, and fruit juice.
Excessive-carb alcohol — Most beers and flavored/sweetened alcoholic drinks are carb-rich culprits. For an entire record of what to drink and what to keep away from, learn by way of our information to keto-friendly alcohol.

Although you could have to ditch these high-carb tenting staples, there’s a significant upside to bear in mind: By avoiding them, you’ll unlock loads of house for a few of the most satisfying meals.

Wholesome Keto Tenting Meals Record

Right here’s a abstract of our keto tenting meals record, however scroll down under for a extra in-depth have a look at what to eat and tips about find out how to embody them:

Keto Camping Food List

Low-carb Meals to Hold Cool

Low-carb fruit — Berries, avocado, and tomatoes.
Low-carb greens — Celery, peppers, mushrooms, cabbage, brussels sprouts, asparagus, broccoli, and cauliflower are some examples of keto veggies that hold comparatively effectively and not using a fridge.
Recent meat or vacuum-packed meat — Be sure that to maintain it chilled and put together it inside 3 to five days.
Onerous cheeses — Parmesan, cheddar, cheese sticks, and so forth.
Different high-fat dairy merchandise — Heavy cream, cream cheese, bitter cream, and tender cheeses.
Eggs — hard-boiled eggs are notably simple to pack and incorporate into meals/snacks for further protein and fats.
Keto condiments — Sugar-free ketchup, keto bbq sauce, marinara, and sugar-free dressing.
Fats bombs — A fast high-fat snack or dessert (and the proper backup meals). Straightforward to make and pack for tenting and backpacking.
Keto tortillas — Make them at house and pack them within the cooler to make a scrumptious wrap or burrito with the keto tenting recipes under. You possibly can even use them to make a easy bacon, egg, and cheese breakfast burrito to begin your day.
Keto bread — Make candy or savory low-carb bread and convey it for breakfast or the proper keto bun and sandwich bread alternative.
Deli meats — For extra fats, search for salami, mortadella, and full-fat chilly cuts. Should you need assistance getting sufficient protein, purchase some leaner cuts as effectively (e.g., rooster and turkey).
Smoked fish — The vacuum-sealed smoked salmon is an instance of an easy-to-pack camping-friendly fish choice.
Premade meals or leftovers — Scroll right down to the tenting recipe part for some keto inspiration.

Frozen Meals

Sausages
Bacon
Your favourite cuts of meat
Salmon and different fatty fish — defrost then wrap in foil and prepare dinner on the campfire
Shellfish — prawns, for instance, are an ideal choice for a fast campfire stir fry
Cauliflower rice — excellent for fast campfire stir-fries or hash browns
Low-carb frozen vegetable mixes — Simply throw them in your tenting pan and stir-fry with meat or fish.
Frozen berries

Keto Camp Meals With a Lengthy Shelf Life

Excessive-protein choices:

Packets of tuna or different fish — Go for the fish that’s packed in olive oil.
Canned meat and seafood — rooster, tuna, sardines, mackerel, and so forth.
Jerky*
Pork rinds*
Turkey pepperoni*
Meat sticks*

*Be sure that there’s no added sugar or synthetic elements.

Excessive-fat choices:

Coconut Oil
Olive Oil
Olives
Cheese chips — Whisps, Moon Cheese, and do-it-yourself cheese chips are all nice choices.
Premade keto-approved granola
Nuts and seeds
Sugar-free nut butter
Seed crackers
Canned coconut cream or milk
Pemmican
Sugar-free darkish chocolate
Beef and/or pork pepperoni and different cured meats
Vacuum-sealed onerous cheese
Premade keto bars — Although there are lots of “keto-approved” merchandise on the market, a lot of them aren’t as keto-friendly as their labels declare. To make sure you get a nutrient-dense and wholesome keto bar, we suggest making them your self.

Drinks and drinks:

Water — Carry a water filter and filter water from a stream to avoid wasting house.
Espresso or tea
Keto-friendly alcohol — Unflavored onerous liquor, dry pink or white wine, and low-carb beers are essentially the most dependable choices. Nevertheless, I like to recommend studying our keto information to alcohol earlier than indulging.

For an entire record of keto drinks (with and with out alcohol), try our full information to drinks and drinks.

Keto Recipes for Satisfying Tenting Meals: Breakfast, Lunch, Dinner, and Dessert Concepts

Fairly than mixing and matching from the meals record above, you possibly can plan your tenting menu forward of time with the assistance of the keto recipes under. For every meal, we’ve included recipes you prepare dinner over the hearth in addition to scrumptious easy-to-store meals you may make earlier than you go.

Keto Tenting Breakfast Recipes

Keto Camping Breakfast Recipes

Keto Campfire “Oatmeal”

A comforting low-carb “oatmeal” recipe that’s excellent for cold mornings by the campfire. Simply combine the dry elements earlier than you go and convey your most popular keto-friendly milk various with you.

Heat the keto milk over the campfire and stir within the dry elements till it resembles oatmeal. Pour your keto “oatmeal” right into a bowl and high with crushed nuts, seeds, and/or berries.

Sliced Keto Sandwich Bread

Bread that gained’t kick you out of ketosis. Make a loaf earlier than you go and toast it in your campfire pan with butter for a fast high-fat keto breakfast. (Lacking a couple of of the elements? Try our different keto bread recipes.)

Keto Zucchini Bread with Walnut Crust

Should you desire to begin your morning with one thing candy, this keto zucchini bread would be the excellent breakfast. Heat every slice over the campfire and unfold with butter, cream cheese, or nut butter for a satisfying low-carb tenting meal.

Maple Pecan Fats Bomb Bars

For a fast no-fuss breakfast, convey these fats bomb bars with you. They’re nutritious, scrumptious, and filled with wholesome fat, making them an ideal meal alternative vitality bar to convey with you on the path.

Keto Tenting Lunch Recipes

Keto Camping Lunch Recipes

Keto Hen Salad

Skip the deli line and make the rooster salad your self. This keto recipe makes for a fast lunch bowl or a satisfying lunch wrap on a low-carb tortilla.

Creamy Keto Taco Soup

A hearty, flavorful soup that’s extremely simple to make at house and reheat over the campfire. Don’t overlook so as to add some further cheese and avocado on high if you should gasoline up for the path.

Straightforward Keto Smoked Salmon Lunch Bowl

Should you’re on the lookout for a lazy lunch thought, convey these keto recipe elements with you and assemble the bowl for a fast meal. Be at liberty to make use of any further lime, greens, or mayo to make tonight’s dinner or tomorrow’s lunch even higher.

Hawaiian Scorching Canines

Although you possibly can have them with out the bun on keto, there’s nothing like packing a scorching canine with all of the fix-ins. Be at liberty to customise the toppings along with your keto favorites, particularly if you’re bringing beanless campfire chili or pulled pork with you.

Don’t overlook to convey the two-ingredient keto scorching canine buns with you. They’re surprisingly satisfying and can be utilized as low-carb tortillas or bread replacements in case you’re restricted on house.

Dinner Concepts for Keto Tenting

Dinner Ideas for Keto Camping

Straightforward Keto Campfire Chili

All you want is the precise combination of spices, sugar-free tomato sauce, cheese, and meat to make a scrumptious campfire keto chili. The truth is, this recipe is so easy that you may make it multi function pot over the hearth (so long as you skip the sauteed onions and peppers) — or simply make a giant batch at house and use the hearth to heat it up for dinner.

Portobello Mushroom Burger Bun

Should you’re craving a juicy burger with all of your favourite toppings, that is the recipe is for you. Simply clear and marinate the mushrooms and put together the burger combination beforehand so that every one you need to do is grill them over the hearth.

Keto Carnitas

There may be nothing like slow-cooked pork by the campfire. Although it’s simpler to make it at house and fill your Tupperware to the brim with carnitas, it’s also possible to slow-cook the pork shoulder in a big pot over the hearth. Simply make sure that to offer it loads of time to prepare dinner — and don’t overlook the low-carb tortillas.

One-Pan Cabbage and Bacon Keto Bowl

Bacon, inexperienced cabbage, butter, a skillet, a fireplace, and a trusty knife are all you should put together this keto meal. It will also be made as a facet dish to accompany your carnitas, burgers, or chili.

To maximise cupboard space, chop the bacon and cabbage beforehand and pack it into separate containers. It’s also possible to prepare dinner it up and pack the leftovers for a fast meal or facet dish.

Keto Hen Bacon Ranch Foil Packet Meals

Foil packet meals are an superior keto tenting hack that may prevent a ton of time and decrease clean-up. Basically, you’ll be loading up heavy-duty aluminum foil along with your most popular meat, low-carb greens, and seasonings, seal them up right into a foil packet, and prepare dinner them over the campfire and/or grill till performed.

For example, For a fast rooster bacon ranch foil packet meal, comply with these six easy steps:

Tear off a ~15-inch foil sheet and grease it with EVOO
Combine bit-sized uncooked rooster items with EVOO and ½ teaspoon of ranch seasoning
Place a cup of broccoli on the middle of every sheet, adopted by rooster, ¼ cup of shredded cheese, and a bit of crumbled cooked bacon.
Fold up the perimeters of every tin foil sheet lengthwise, and fold them over to seal them collectively. Be sure that the packet is sealed.
Place foil packets on a preheated grill over medium warmth or over the campfire. Cook dinner for 10-Quarter-hour, flipping midway by way of. Be sure that to examine for doneness.

Be at liberty to customise your personal keto foil packet meals as effectively. Simply use the low-carb tenting meals record and this recipe instance as your information.

Keto-friendly Tenting Desserts

Keto-friendly Camping Desserts

No Bake Coconut Cashew Bars

Excessive-fat, low-carb, scrumptious, and filling, these bars are vital if you’re craving one thing candy or want a dependable keto snack on the path.

No Bake Chocolate Peanut Butter Fats Bombs

To get your peanut butter and chocolate repair, make a batch of those and take them with you. Be at liberty to double up the recipe and convey them on the path for an ideal climbing snack as effectively.

Coconut Chocolate Fats Bombs

These are the proper desserts for anybody who finds themselves consuming a bit an excessive amount of chocolate sweet after they’re tenting.

Neapolitan Fats Bombs

A scrumptious camp-friendly dessert for fruit lovers, these fats bombs mix chocolate, strawberry, and vanilla with keto sweeteners to fulfill your candy tooth. If Neapolitan will not be your favourite taste combo, try our fats bomb information for extra keto tenting dessert concepts.

Straightforward Keto Tenting Meal Plan: 3-day Instance

To present you a greater thought of what keto consuming appears to be like like within the nice open air, we formulated this easy meal plan appropriate for a protracted weekend tenting journey:

Day 1: The Most Handy Keto Tenting Choices

Day 2: Cooking Across the Campfire

Day 3: Simply Warmth and Eat

Understand that your servings and portion sizes will rely in your particular macronutrient wants and day by day exercise ranges. To determine how a lot you need to eat to remain on monitor towards reaching your weight reduction targets, use our keto calculator.

Keto Tenting Meals Suggestions: Learn how to Decrease Meals Waste & Maximize Style

Keto Camping Food Tips

Should you’re unsure precisely find out how to prioritize your meals, meals, and recipes, I like to recommend following these tenting suggestions:

Eat recent meals first. With out the local weather management of the fridge or freezer, it’s possible you’ll discover that your recent meals spoil extra shortly than anticipated. Because of this it’s best to eat your recent meat, fruit, non-frozen leftovers, and any spoil-prone dairy merchandise first.
Prioritize frozen meals after recent. As soon as your recent meals has been consumed, begin consuming the frozen meals that you just introduced together with you. This consists of frozen meat and pre-made keto meals. Solely thaw out what you intend to eat inside the subsequent 1-2 days, and hold the remaining in your frozen meals cooler.
Devour lengthy shelf-life meals sparingly till you’ve completed your frozen meals/meals. For instance, don’t eat your packet of tuna till you’ve made your burgers, carnitas, and so forth.
Carry further snacks that may additionally function high-fat meals. Consider this as your meals insurance coverage coverage. If one thing occurs to your most important meals or in case you’re hours deep right into a hike and feeling fatigued, keto snacks might be there to avoid wasting you.

Remember, nevertheless, these guidelines work finest for tenting journeys with the assistance of automobiles and coolers. The whole lot adjustments when storage isn’t plentiful, local weather management will not be an choice, and we don’t have the luxurious of an vehicle.

Hit the Trails: Keto Backpacking Meals and the Greatest Mountaineering Snacks

Keto Backpacking Meals and the Best Hiking Snacks

In case you are happening lengthy hikes (lasting longer than 2 hours) or backpacking, it’s best to prioritize high-fat, low-water meals that won’t spoil shortly. These meals are likely to take up the least house and supply essentially the most energy, which is essential whenever you’re burning up such a considerable quantity of vitality.

Let’s check out one of the best path meals that match into this class, adopted by the only keto meals you possibly can have after you arrange camp on the subsequent spot.

The Greatest Keto Meals and Snacks for Mountaineering and Backpacking

Fish packed in olive oil — Tuna, salmon, mackerel, and sardines with olive oil are one of the best choices. Go for the pouches reasonably than the cans if attainable.
Pork rinds — A lightweight-weight, nutrient-dense path snack that’s excellent for keto.
Nuts — Pecans and macadamia are the highest-fat choices.
Nut butter — Go for the best calorie nut butter saved in packets reasonably than jars. You may make it your self as effectively with the assistance of our nut butter recipe.
Excessive-fat deli meats — A easy solution to match extra fats, protein, electrolytes, and taste into your path meals. Be sure that to pack them rigorously and hold them as cool as you possibly can.
Onerous cheese — It could sound loopy, however go for a block of the highest-fat cheese reasonably than individually packed sticks. Simply use your knife to create your personal cheese stick. It will assist decrease waste and maximize house.
Cheese crisps — Whisps, Moon cheese, and even do-it-yourself cheese chips are scrumptious path meals. In case you are shopping for baggage of cheese crisps, I like to recommend dumping the crisps into a bigger bag and getting as a lot air out as attainable.
Meat sticks — Filled with protein, meat sticks present us with a straightforward solution to increase restoration after lengthy hikes.
Pemmican — A high-fat model of a meat stick.
Jerky — You possibly can’t go fallacious with dehydrated meats on the path. Have a handful of nuts with the jerky for a high-fat, protein-rich path meal.
Fats bombs — Make a batch of your favourite fats bombs with the assistance of the recipes above and our fats bomb information. (Notice: It will solely work in case you use fat that gained’t soften on the temperatures you’re more likely to encounter throughout your journey.)
Grain-free, sugar-free granola — Discover some keto granola on the cabinets, on-line, or make it your self earlier than you go.
Keto-friendly vitality bars — Whether or not you employ the bar recipes above or buy some keto bars on the retailer, these are the best solution to sneak in a fast high-fat snack or meal. Our favourite’s are Good Keto Bars.

Are you on the lookout for extra keto path snack concepts? Try our full record of keto-friendly snacks.

Keto Backpacking Meal Concepts and Recipes: Breakfast, Lunch, Dinner, and Dessert

Backpacking meals are usually not as glamorous because the tenting recipes above, however they’ll nonetheless be flavorful and satisfying:

Three Ingredient Backpacker Breakfast Recipe: Rehydrated Keto Cereal

Three Ingredient Backpacker Breakfast Recipe

What you’ll want:

Powdered keto creamer — this may be powdered heavy cream, flavored MCT oil powder, or a powdered keto creamer product.
Premade low-carb granola cereal — Use our keto recipe or discover a keto-friendly granola/cereal within the retailer.
Filtered water — Use a trusted water filter to filter water from a close-by stream.

Learn how to make it:

Combine the creamer with water to make a keto-friendly milk various.
Pour over a bowl of keto granola for a hearty, filling keto backpacking breakfast.

Alternatively, use your rehydrated keto milk to make the campfire keto “oatmeal” from the tenting breakfast recipe part above.

Fast Path Lunch Concept for Keto Mountaineering — Two Ingredient Tuna Salad

Quick Trail Lunch Idea for Keto Hiking

What you’ll want:

Tuna pouch — Be at liberty to make use of another meat/fish saved in a pouch or can. The most suitable choice might be meat/fish packaged in olive oil (not water) and saved in a pouch (not a can).
2-4 mayo sachets — Use any mayo yow will discover at a retailer, restaurant, or relaxation cease. Since your exercise ranges might be so excessive, there isn’t any want to fret in regards to the 1-2 grams of web carbs that you could be discover within the mayo.
Optionally available: Add yellow mustard, salt, and/or pepper for added taste. These will seemingly be discovered subsequent to the mayo sachets.

Learn how to make it:

Combine tuna and mayo collectively in a bowl or the tuna pouch (if there’s room).

Alternatively, squirt some mayo on every chunk of tuna for a deconstructed trail-friendly tuna salad.

Two Straightforward Keto Dinner Concepts for Backpackers

Easy Keto Dinner Ideas for Backpackers

Meat and cheese wraps with nuts — After a protracted hike, this’ll style like a restaurant-quality meat and cheese plate. Simply wrap 1-2 slices of your most popular deli meat round a bit of onerous cheese. Change it up with a handful of nuts, so your palate doesn’t get bored.
Dehydrated keto meals — This the priciest, but most handy choice. Sadly, most dehydrated backpacking meals are high-carb, so be sure to double-check the label. (Probably the most highly-recommended dehydrated meal model I’ve discovered for keto backpacking is Subsequent Mile Meals.)

Dessert and Path Snack Recipes

Dessert and Trail Snack Recipes

Should you’re planning to backpack or hike for a number of hours a day, I like to recommend having a path snack and dessert to be sure to have sufficient meals to get well for the following day.

We’ve included three scrumptious recipes under that make for the proper snack and dessert:

Protein-packed nut butter rolls — Also called “hippie sweet,” you may make these by mixing nut butter with whey protein and rolling a portion of the combination in shredded coconut.
Double Peanut Butter Balls — Good for peanut butter lovers. Make a batch and sneak it into the additional areas in your backpack earlier than you go.
Coconut Peanut Butter Balls — Just like the peanut butter balls, however with one key distinction: cocoa powder. These are simply as simple to make and are the proper path meals for satisfying chocolate cravings.

Key Takeaways: Staying Keto Whereas Tenting, Mountaineering, and Backpacking

No matter your tenting model, it’s essential to maintain these two rules in thoughts so you possibly can keep keto:

Plan forward based mostly in your exercise ranges and meals preferences — Understand how a lot you need to purpose to eat and what to convey based mostly in your tenting model. In case you are happening lengthy hikes, it’s essential to devour extra meals than you usually would.
Prioritize the precise keto meals and recipes — Backpacking means you’ll want loads of high-fat, low-water meals. In distinction, in case you’re tenting along with your automotive and coolers, you’ll have way more house and adaptability for recent and frozen meals.

To make planning in your subsequent keto tenting, climbing, or backpacking journey so simple as attainable, we’ve included a number of sources under:

Bear in mind, nevertheless, it’s best to hit the paths after you’re in dietary ketosis. (This may increasingly take as much as 2 weeks of strict keto consuming.)

Should you need assistance getting began earlier than your journey, the best choice is to make use of our keto meal planning app. It can do a lot of the onerous give you the results you want, so all that’s left is to prep your meals and revel in!

Tags: Camping, Food, Guide, Hiking, Keto, Planning, Recipes, Tips

Keto Tenting & Mountaineering Meals Information [Planning, Recipes, & Tips]

Why Keto Makes Tenting, Mountaineering, and Backpacking Simpler (and Vice Versa)

Three Key Keto Tenting Concerns: Ketosis, Exercise Ranges, and Meal Planning