Melon Well being Advantages + High Methods to Use Melon & Melon Recipes

What’s the well being good thing about melon? Questioning find out how to use melon within the kitchen? On the lookout for fabulous melon recipes? I’ve bought you coated with this 101 melon information answering your prime questions on melon well being advantages and past. Get this melon record too.

A candy juicy melon on a sizzling summer season day is one in every of summer season’s greatest rewards, isn’t it? After I was a child, I visited my aunt and uncle’s watermelon farm in Idaho in the course of the summers. We might every pick our favourite watermelon within the area, decide it up, throw it all the way down to crack it open, and eat out the guts with our grubby little paws. On these sizzling, dusty days, nothing tasted higher! I can scent the candy watermelon nectar simply eager about it. Ever since then, I’ve been completely in love with summer season’s bounty of melons: watermelons, crenshaws, cantaloupes, honeydews—and lots of extra uncommon varieties past these. Melons are so candy and yummy; they usually’re actually at their greatest, served merely and unadorned. However they’re additionally fabulous in so many recipes. I’ve melons rising in my backyard every summer season, and I’m enamored with their cheery flowers and curling vines because the fruits start to emerge. However do you know that melons supply extra than simply good style? They’re full of well being advantages, and are extra versatile within the kitchen than you may think.

*French morning melons on the Pasadena farmers market.*

What Are Melons?

Melons are candy edible fleshy fruits within the Cucurbitaceae household. Botanically talking, melons are literally a type of berry. First originating in Africa and Southwest Asia, melons made their option to Europe in the course of the Roman Empire—the truth is, they had been cultivated in historical Egypt. These candy juicy fruits had been among the many first to be domesticated within the Previous World, in addition to the New World. There are various kinds of melons out there (over a thousand varieties!), every with totally different sizes, shapes, peels, colours, and flavors. Whilst you’ll discover the fundamental varieties in supermarkets, try a farmers market to identify a wider vary of surprising varieties. And take a look at rising them in your personal backyard. Melons peak within the heat summer season months.

*Yellow seedless watermelon on the Pasadena farmers market.*

Melon Checklist

Strive a few of these extra generally out there melons.

Ambrosia
Canary
Cantaloupe
Charentais
Crenshaw
Galia
Hami
Harper
Honeydew
Piel de Sapo
Sharlyn
Snow Leopard
Watermelon

Melon Well being Advantages

These fruits usually are not solely scrumptious, however they’re full of hydrating fluid, fiber, vitamin C, and phytochemicals linked with their colour—all for a thin little calorie load. For instance, do you know that watermelon comprises lycopene—the compound linked with prostate most cancers safety? Every melon has totally different plant compounds linked with its colour, providing antioxidant and anti inflammatory motion.

*A wide range of melons on show on the grocery store.*

Learn how to Use Melons within the Kitchen

After all, one of the best ways to get pleasure from melon is recent and easy. Simply slice into wedges and chunk in! Nevertheless, you should utilize melons in attention-grabbing methods past recent slices. Melons can be utilized in breakfast bowls, salads, chilly soups, smoothies, sorbets, popsicles, and even grilled for a caramelized deal with. Discover extra methods to make use of melons beneath. Learn how to decide a melon? Search for melons that really feel heavy for its dimension, with a barely candy scent (for some kinds of melons) that isn’t overpowering (which may point out over ripe fruit). For watermelons, you might need to give the floor a light-weight knock—if it sounds hole, it needs to be ripe and able to get pleasure from. For cantaloupes, search for outer surfaces that aren’t inexperienced, which signifies it’s not ripe.

High 5 Methods to Use Melons

Profit from melons when they’re in season! Strive these attention-grabbing methods to place melons in your menu.

*Cantaloupe likes to develop in my backyard!*

1. Au Naturel

One of many absolute best methods to get pleasure from melons is of their pure type. Only a wedge with breakfast, as a snack, or for dessert is the way in which to go! It doesn’t matter what the kind of melon, begin by washing the skin floor of the melon. For honeydew/cantaloupe varieties, slice in half, scoop out the seeds (it can save you them to replant in your backyard), and slice it into wedges. For watermelons, slice in half, then quarters, and slice into wedges. You’ll be able to select to take away the rind or peel (attempt pickling watermelon rind!), or individuals can chunk across the rinds. You too can chop the melon flesh into simple chunks to get pleasure from out of hand, on fruit platters, or in fruit skewers served with my strawberry tofu dip in my guide The Plant-Powered Food plan.

2. Savory Pairings

Do you know that candy, fragrant melons pair very well with savory dishes? That’s proper! You’ll be able to grill wedges or chunks of melon on veggie kebabs with tofu or tempeh (attempt melons in my Hawaiian Tempeh Skewers), and even mix recent melon in an natural cool soup, reminiscent of my Cucumber Avocado Soup. Strive cantaloupe on this simple pizza recipe, Cantaloupe Basil Flatbread Pizza.

Vegan Poke Bowl with Tofu, Watermelon, and Quinoa

3. Bowled Over with Melons

So many bowls are divine with the addition of juicy, candy melons. Slice chunks of honeydew over your subsequent Inexperienced Goddess Grain Bowl, puree watermelons right into a smoothie bowl, and use watermelon in a Vegan Poke Bowl. You too can attempt a easy melon parfait bowl, which is without doubt one of the greatest no-fuss, no-cook, hands-down scrumptious and wholesome breakfasts, lunches or snacks within the summertime. Simply layer cubed melon with plant-based yogurt, granola, dried fruit, and nuts or seeds.

Radish Salad with Cantaloupe and Pumpkin Seeds

4. Toss up a Fairly Salad

Melons simply shine in salads—providing simply the correct amount of crunchy, juicy sweetness. Whether or not it’s a inexperienced salad, grain salad, or pasta salad, toss in some chunks of melons for taste and texture. Strive my watermelon salad in my guide T he Plant-Powered Food plan, or this yummy cantaloupe salad featured above.

5. Drinks Galore

Hydrating melons are completely suited to quite a lot of drinks, from smoothies to slushies to cocktails! Drop just a few cubes of melon in a blender with a little bit of lemon juice and you may whip up a scrumptious fruity drink very quickly. Or just add cubed melon to your favourite smoothie recipe, with a little bit of plant-based milk, seeds, nuts, and greens. Take a look at this Watermelon Basil Slushie for begins and revel in this Cantaloupe Margarita (featured above) for celebrations.

High 7 Melon Recipes

Take a look at these favourite plant-based wholesome melon recipes:

Additionally, attempt these 40 Vegan Summer time Fruit Recipes with Melon!

For extra Plant 101 Guides, try the next:

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Extra Instruments for Consuming and Residing the Goodness

Tags: Benefits, Health, Melon, Recipes, Top, Ways

Melon Well being Advantages + High Methods to Use Melon & Melon Recipes

What Are Melons?

Melon Checklist

Melon Well being Advantages

Learn how to Use Melons within the Kitchen

High 5 Methods to Use Melons

High 7 Melon Recipes

Extra Instruments for Consuming and Residing the Goodness

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What Are Melons?

Melon Checklist

Melon Well being Advantages

Learn how to Use Melons within the Kitchen

High 5 Methods to Use Melons

High 7 Melon Recipes

Extra Instruments for Consuming and Residing the Goodness

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