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No Bake Peanut Butter Oatmeal Bars

A.B June 14, 2024 0


Created On: | By Debbie | 2 Feedback

This fast and straightforward no bake peanut butter oatmeal bars recipe wants solely a handful of easy elements that you just possible have in your pantry now. They’re a household favourite post-dinner candy deal with that’s vegan and gluten free.

no bake peanut butter oatmeal bars cut into squares on a piece of parchment. no bake peanut butter oatmeal bars cut into squares on a piece of parchment.

Submit initially printed January 2019; up to date April 2024.

These no bake chocolate peanut butter oat bars are my new favourite scrumptious deal with! Peanut butter and chocolate is my all-time favourite taste mixture. Severely, is there something higher? Fortunately, should you’re a peanut butter lover like me there isn’t a lot stopping you from making these no-bake chocolate peanut butter oat bars proper now.

All you want are just a few easy pantry gadgets like oats, creamy peanut butter, salt, and chocolate to make these at dwelling ASAP! One other perk of this enjoyable snack recipe is that it’s additionally diet-friendly since it’s vegan and gluten-free. The toughest half is ready for it to sit back earlier than slicing into squares.

Talking of peanut butter and oats, you’ll additionally love my peanut butter banana oatmeal bars and my peanut butter cookie dough bites.

no bake peanut butter oat squares stacked on top of each other. no bake peanut butter oat squares stacked on top of each other.

Elements for No Bake Peanut Butter Oat Bars

  • Creamy Peanut Butter: there’s nothing higher than the mix of chocolate and peanut butter. We use creamy, no-stir pure peanut butter for this one as a result of it helps the chocolate peanut butter oatmeal bars maintain collectively higher. You would additionally use selfmade peanut butter or your favourite crunchy peanut butter.
  • Maple Syrup: naturally sweetens the bottom of this no bake peanut butter bars recipe. Use a pure maple syrup for the most effective taste. You’ll be able to substitute with agave syrup should you like that higher than maple. 
  • Oats: we love incorporating rolled oats into desserts like these because it provides some fiber and chewy texture. We often use quaint oats since that’s what we have now available however you possibly can use immediate oats too. Make a gluten free model of this recipe through the use of gluten-free licensed oats.
  • Pumpkin Seeds: for just a little little bit of crunch, we often add some pumpkin seeds to those bars however you possibly can skip them should you’d like. You would additionally use additional chopped peanuts as an alternative.
  • Unsweetened Shredded Coconut: so as to add extra chewiness to those no bake chocolate oat bars, we like so as to add a little bit of shredded coconut however should you aren’t a fan of coconut, you possibly can skip it. Be sure that to make use of unsweetened coconut in order that the bars aren’t overly candy.
  • Vegan Chocolate Chips: to make a easy chocolate layer on prime of those bars, you’ll soften some vegan darkish chocolate chips within the microwave. We actually just like the semisweet chocolate chips from Take pleasure in Life. It’s also possible to use 4 ounces of vegan darkish chocolate as an alternative of chocolate chips.
  • Coconut Oil: helps the chocolate solidify on prime of the bars.

Add-Ins and Substitutions

  • Add-Ins: we like including some pumpkin seeds and coconut to those vegan peanut butter oatmeal bars however you possibly can additionally add dried fruit (raisins, dried cranberries, chopped dates), cacao nibs, chia seeds, hemp hearts, or floor flaxseed.
  • Use a Totally different Nut Butter: you don’t have to make use of peanut butter for these – you may also use almond butter, sunflower seed butter, or cashew butter.
  • Prime with White Chocolate: you don’t should prime these with semisweet or darkish chocolate. It’s also possible to use vegan white chocolate on prime of those scrumptious oatmeal bars!

Make No Bake Peanut Butter Oatmeal Bars

peanut butter and maple syrup warmed up together in a saucepan.peanut butter and maple syrup warmed up together in a saucepan.

Warmth up the Peanut Butter & Maple Syrup: Add peanut butter and maple syrup to a small saucepan. Prepare dinner over low to medium warmth, stirring repeatedly till effectively combined. Take away from warmth. (It’s also possible to do that step within the microwave- simply warmth for 30-90 seconds till the peanut butter is warmed and mixes simply with the maple syrup.)

peanut butter mixture and oats stirred together in a large bowl.peanut butter mixture and oats stirred together in a large bowl.

Combine: Add the oats, coconut, pumpkin seeds, salt, and peanut butter combination to a big mixing bowl. Stir effectively to mix.

peanut butter mixture being pressed into pan with a glass. peanut butter mixture being pressed into pan with a glass.

Add to Pan & Chill: Line an 8″x8″ baking dish with parchment paper. Use the underside of a glass to firmly press the oatmeal combination into the underside of the pan. Switch to the fridge. 

spatula spreading melted chocolate onto peanut butter layer.spatula spreading melted chocolate onto peanut butter layer.

Soften Chocolate & Chill Once more: Whereas backside layer chills, soften chocolate chips and coconut oil in a small mixing bowl within the microwave.) Pour melted chocolate over backside peanut butter layer. Sprinkle with chopped peanuts and flaky sea salt. Chill for an additional half-hour within the fridge or till agency. Retailer these vegan peanut butter oatmeal bars in an hermetic container within the fridge or freezer. 

Ideas for making this recipe

  • Line the Pan: Line an 8″x8″ sq. pan with parchment paper to make these no bake bars straightforward to take away from the pan.
  • Press Backside Layer Properly: Be sure that to essentially press the peanut butter layer effectively. I exploit the underside of a glass to press the underside layer into each nook of the pan. The higher you press all of it down, the higher your peanut butter and chocolate oat bars will maintain collectively when they’re finished.
  • Stir Your Peanut Butter: If the oil in your peanut butter has separated, make sure you stir it effectively earlier than making these no bake chocolate peanut bars.

Can I make these with a unique nut butter?

Sure! In the event you can’t have peanut butter or don’t have any available, you may also make these chocolate peanut butter oatmeal bars with almond butter, sunflower seed butter or cashew butter.

Extra Vegan Peanut Butter Recipes

Did you’re keen on this recipe? Be sure that to depart a ⭐️ ranking and tag #dietitiandebbie on instagram!

No Bake Chocolate Peanut Butter Oat Bars 2No Bake Chocolate Peanut Butter Oat Bars 2

No-Bake Chocolate Peanut Butter Oat Bars

Created by: Deborah Murphy

Delicacies Gluten-free, Vegan
Prep Time 10 minutes
Prepare dinner Time 0 minutes
Whole Time 40 minutes

These yummy no-bake chocolate peanut butter oat bars are made with easy healthful elements for the right healthy-dish snack or dessert. Vegan, Gluten-free

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Directions

  • Line an 8″x8″ baking dish with parchment paper and put aside.

  • Add peanut butter and maple syrup to a small saucepan. Prepare dinner over low warmth, stirring repeatedly till effectively combined. Take away from warmth. 

  • Combine collectively the oats, coconut, pumpkin seeds, salt, and peanut butter combination in a mixing bowl. Pour combination into parchment lined pan. Use the underside of a glass to firmly press combination into the underside of the pan. Switch to the fridge. 

  • Whereas backside layer chills, soften chocolate and coconut oil in a small mixing bowl within the microwave .

  • Pour melted chocolate over backside peanut butter layer. Chill for an additional half-hour within the fridge or till agency. 

  • Retailer these bars in an hermetic container within the fridge or freezer. 

Vitamin

Serving: 1/twentieth recipe | Energy: 170kcal | Carbohydrates: 21g | Protein: 4.5g | Fats: 7.5g | Saturated Fats: 3g | Polyunsaturated Fats: 4.5g | Sodium: 158mg | Fiber: 3g | Sugar: 8g

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