No Peek Hen | Diethood - Health & Fitness Sport

Scrumptious no peek rooster is a simple, cozy dinner recipe with tender rooster and rice baked in a single dish. Every little thing stays moist and flavorful underneath foil–the toughest half is making an attempt to not peek!

I’m a sucker for a viral recipe. I’ve shared my spin on the TikTok-famous Mediterranean baked feta pasta and spaghetti casserole recipes. No peek rooster and rice took social media by storm a number of months again, and all I can say is I ought to have tried it sooner!

Overhead view of a baked no peek chicken and rice casserole garnished with chopped parsley, with a serving spoon resting in the space where a chicken breast was served.

I made this no peek rooster lately, and, can I simply say, WOW. The place has no peek rooster been my entire life? This recipe has all of the retro vibes of a rooster and rice casserole that somebody’s grandmother found on the again of a soup can. Within the BEST doable means.

After I made it, I freshened the flavors up with lemon and parmesan cheese. The rooster got here out tremendous juicy and the rice was so creamy! I might eat it once more tomorrow. And I doubtless will, because the leftovers retailer like a dream.

The place Does the Title Come From?

All of the elements for no peek rooster get added to a baking dish, coated with foil, and baked. The title “no peek” comes from how tempting it’s to sneak a look underneath the foil whereas the casserole cooks. However the first rule of no peek rooster is simply that: No peeking! 🙈

Why I Love No Peek Hen

It’s tremendous simple. No peek rooster is a one-and-done meal, with baked rooster and rice cooked multi functional baking dish. Some recipes name for a complete cut-up rooster, however I take advantage of quick-cooking rooster breasts as a result of, nicely, weeknights.
There’s plenty of taste. My model of no peek rooster has a savory mixture of ranch, parmesan, and recent lemon zest baked into the sauce. The flavors are simply as addictive as my household’s favourite marry me rooster.
The rooster is so juicy. As all the things bakes, the foil traps the steam, locking within the juiciness of the rooster. In the meantime, the rice absorbs the sauce, and by the point it’s achieved cooking, all the things is deliciously savory and tender.
It’s a meal-in-one. Not solely does this recipe bake in a single pan, however it’s a whole rooster dinner in a single. Simply serve up and luxuriate in! It’s additionally simple to mess around with seasonings or add greens with comparable cooking instances, so you possibly can actually make this no peek rooster your individual.

No peek chicken ingredients with text labels overlaying each ingredient.

Recipe Substances

These are my notes on what you’ll have to make this simple no peek rooster and rice casserole. Scroll to the recipe card after the publish for a printable record with the complete recipe particulars.

Cream of Hen and Cream of Broccoli – You may also substitute one or each of those with condensed cream of mushroom soup.
Ranch Dip Combine – Or ranch dressing combine. They’re mainly the identical factor!
Lemon Zest – For a little bit of freshness. I additionally prefer to squeeze a little bit of the leftover lemon over my rooster and rice when serving.
Hen Inventory – Or low-sodium vegetable inventory.
Rice – I take advantage of basmati rice, however an analogous long-grain white rice, like jasmine, additionally works. You may additionally use wild rice for a model that’s just like wild rice rooster casserole. Keep away from instantaneous rice or minute rice because it cooks too rapidly and can prove mushy.
Hen – Use any boneless or bone-in rooster you’d like. Remember you’ll want to regulate the baking time. Boneless rooster, just like the rooster breasts I take advantage of, cooks sooner than bone-in rooster. You may additionally want so as to add a little bit extra liquid to match the longer cooking time.
Parmesan Cheese – I really like a crust of parmesan cheese over my juicy baked rooster. You should utilize one other shredded or grated cheese, like cheddar.
Black Pepper – Freshly cracked pepper is basic, however there are many methods to season this no peek rooster casserole. I can’t wait to strive my rooster seasoning or one thing with extra kick, like home made Jamaican jerk spice.

Find out how to Make No Peek Hen and Rice

Right here’s a brief overview of how you can make no peek rooster. You’ll discover a full step-by-step within the printable recipe card under the publish!

Ingredients for the saucy rice mixture combined in a glass bowl. — 1. Mix the elements.

Combine the elements. First, mix the condensed soup, ranch combine, lemon zest and rice. Pour within the rooster inventory and stir.
Assemble. Add the rice combination to a greased 9×13” baking dish. Subsequent, nestle the rooster breasts into the rice. Lastly, sprinkle over the parmesan and season with pepper.
Bake. Now’s when the magic occurs! Cowl the baking dish with foil and place it into the oven. Bake at 350ºF for 1 hour and half-hour. Keep in mind, no wanting!
Broil. Lastly, take away the foil and broil the casserole for the final 2-3 minutes to get the parmesan good and toasted. Garnish with recent chopped parsley, and luxuriate in!

Photo of a chicken and rice casserole, with a serving spoon resting in the space where a chicken breast was served.

Suggestions and Variations

Don’t peek! Do I sound like a damaged file but? LOL. However in all seriousness, the entire level of no peek rooster is to go away it coated for all the time that it bakes. Resist the urge to elevate the foil, which releases the steam.
Add greens. The only option of veggies for this dish are chopped onions, carrots, bell peppers, broccoli, spinach, frozen peas, candy corn, or a mixture of greens. Frozen veggies can go proper into the casserole and bake from frozen.
Totally different seasonings. I discussed it earlier, however this no peek rooster leaves plenty of wiggle room by way of seasonings. Strive herb blends like Italian seasoning or Herbes de Provence, or dried herbs and spices like cayenne, thyme, and oregano.
Make it low-carb. For a low-carb model, make this no peek rooster with cauliflower rice. You may additionally like this rooster and cauliflower rice casserole!

Serving Solutions

No peek rooster doesn’t want a lot, perhaps a recent inexperienced salad to steadiness the richness of the dish, or a aspect of fluffy bread to absorb the additional sauce. I really like this leafy salad with orzo and feta or this inexperienced goddess salad, and my home made focaccia bread or skillet cornbread is all the time a winner!

No Peek Chicken and rice served on a white dinner plate garnished with lemon wedges, next to a fork and small bowls of toppings.

Storing and Reheating Leftovers

Refrigerate. No peek rooster and rice shops nicely for 3-4 days within the fridge. Let the casserole cool utterly and retailer it in an hermetic container.
Reheat. Heat leftovers on the range or within the microwave. I often add a splash of broth or water to assist hold the rice moist.
Freeze. No peek rooster freezes nice for as much as 3 months. You’ll be able to reheat it in a 350ºF oven straight from frozen till the rooster and rice are scorching all through.

Extra Hen Casseroles

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Prep. Preheat the oven to 350°F and grease a 9×13-inch baking with cooking spray.
Combine. In a big bowl, combine the cream of rooster soup, cream of broccoli soup, ranch dip combine, lemon zest, rooster inventory, and rice.
Assemble. Pour the rice combination into the ready baking dish and prepare the rooster breasts in a single layer excessive. Sprinkle evenly with the parmesan and pepper.
Bake. Cowl the baking dish tightly with aluminum foil and bake for 1 hour and half-hour. Don’t peek or take away the foil throughout baking (but).
Broil. Take away the foil from the baking dish, activate the broiler, and broil till the parmesan is sweet and golden brown (2-3 minutes).
Garnish and serve. Take away the baking dish from the oven, sprinkle all the things with chopped recent parsley, and serve heat.

Dietary data is an estimate and supplied as courtesy. Values might differ in response to the elements and instruments used. Please use your most popular dietary calculator for extra detailed data.

Tags: Chicken, Diethood, Peek

No Peek Hen | Diethood

The place Does the Title Come From?

Why I Love No Peek Hen

Recipe Substances

Find out how to Make No Peek Hen and Rice

Suggestions and Variations

Serving Solutions

Storing and Reheating Leftovers

Extra Hen Casseroles

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Recipe Substances

Find out how to Make No Peek Hen and Rice

Suggestions and Variations

Serving Solutions

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Extra Hen Casseroles

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