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Podcast Episode #140: “Dispelling Myths About Pelvic Ground Dysfunction” with Dr. Melissa Oleson

A.B October 10, 2024 0


Have you ever ever peed your pants whereas understanding? In that case, you might have heard that it’s regular after you’ve had youngsters and as you grow old. You may also have been advised that you must do your kegels as a result of bladder leaks imply your pelvic ground is weak. And if that’s you, this episode of the Match Bottomed Women Podcast is MUST LISTEN for you as a result of it’s all BS.

For a very long time, ladies had been too embarrassed to speak about their bladder leaks and different indicators of pelvic ground dysfunction. And so, myths just like the above persevered as ladies believed that they “simply needed to cope with it”, put on black leggings on bounce rope days, and put on panty liners day-after-day simply in case. However you don’t have to undergo with leaks.

Moreover, in the event you’ve been coping with lingering again ache, hip ache, and foot ache that doesn’t reply absolutely to different therapies, it’s time to have a look at your pelvic ground muscular tissues — which will be contributing to all the above.

On this episode, Dr. Melissa Oleson shares her story as a Bodily Therapist in her 20s with pelvic ground points, breaks down the myths round core and pelvic ground dysfunction, and offers steerage on advocate for your self as you navigate the well being care system looking for solutions.

 

Episode 140 Highlights With Dr. Melissa Oleson:

  • Pelvic ground dysfunction is a standard situation that may be addressed by way of a holistic strategy.
  • Respiration methods, posture correction, and way of life adjustments can have a big affect on pelvic well being.
  • Discovering the best healthcare group is essential for correct prognosis and therapy.
  • Frequent myths surrounding pelvic ground dysfunction, such because the reliance on Kegels and the idea that it solely impacts ladies who’ve had youngsters, must be dispelled

Get extra data on our podcast right here and be positive to subscribe on iTunes so that you just by no means miss an episode!

What matters would you wish to see us cowl in upcoming episodes? —Alison

Wish to sponsor the present? Yay! Drop us a observe at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!



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