Podcast Episode #141: "Up Your Restoration Recreation for Energetic Girls" with Sage Rountree

It looks like daily somebody on social media is making an attempt to promote me one thing else they are saying is “one of the simplest ways to recuperate” — from costly inexperienced powders to chilly plunges to hand-held therapeutic massage jackhammers. And I can’t assist however surprise, when did restoration turn into so goddamned sophisticated?? Name me old style however this gal most well-liked the times when one of the simplest ways to recuperate was merely about getting the correct quantity of sleep, meals, and enjoyable.

On this episode, I choose the mind of the most effective restoration specialists I do know, Sage Rountree. The factor I really like most about Sage is that she retains it easy. We speak about learn how to know for those who’re recovered and one of the simplest ways to recuperate that may value you completely nothing. Whether or not you’re an athlete, an lively individual, an adventurer, or Kind-An individual that does all of it, this episode will encourage you to strip down and simplify your restoration routine so you’ll be able to carry out effectively in your sport or in your life for years to return.

Episode 141 Highlights With Sage Rountree:

Yoga for lively girls focuses on restoration and creating consolation with consolation.
Restoration is important for efficiency and longevity in sports activities and in life.
Hearken to the physique’s indicators and take relaxation when wanted.
Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving talents.
Resting coronary heart fee can be utilized to measure restoration.
Enhancing restoration entails doing actions that carry pleasure and leisure.
Select yoga courses on the fitness center which are appropriately paced and centered on restoration. Restoration is important for athletes and lively people to forestall burnout and damage.
Yoga could be a priceless device for restoration, nevertheless it’s necessary to decide on the best follow and modify it primarily based in your coaching wants.
Designing a customized yoga follow at dwelling could be a handy and efficient approach to complement your coaching and actions.
Creating house and time for restoration in a busy schedule is essential. Prioritize self-care and take heed to your physique’s wants.
Restoration needs to be fulfilling and convey pleasure. Discover actions and practices that make you are feeling good and provide help to calm down.