Podcast Episode #143: "Methods to Get Match Over 40" with Kim Schlag

It’s widespread for ladies coming into midlife to really feel like they’re not doing something totally different however are instantly gaining weight — particularly round their midsection aka stomach fats. And infrequently that feeling that “nothing’s modified” leads many ladies in charge their metabolism, hormones, or getting old. Then, they’re left questioning the best way to get match over 40.

However whereas it’s true that getting old and midlife hormones do add extra challenges (like extra work/life stress) and perimenopausal signs (poor sleep, low vitality, mind fog, and many others.) that make wholesome habits tougher to do persistently, these issues don’t truly forestall you from dropping pounds.

In actuality, it’s the poor consuming habits and extra sedentary existence which have steadily caught as much as us in our 40s that make it really feel like we’re packing on the kilos. So by the point we actually really feel it occurring, it could really feel abrupt, but it surely’s truly the compounding results of a long time of subpar vitamin and train habits.

On this episode, I discuss to Kim Schlag, a private coach and vitamin coach who makes a speciality of midlife well being and health. We debunk widespread myths about train and vitamin and focus on the challenges ladies over 40 face and the affect these components have on physique composition, physique picture, and well being markers.

Whether or not you’re pre-, peri- or post-menopausal, this episode will aid you take a extra holistic strategy to well being that features understanding your physique, addressing menopause signs, and making knowledgeable selections about vitamin and train. Belief me, you’ll stroll away with actionable objects that may present you the best way to get match over 40.

Episode 143 Highlights With Kim Schlag:

Many ladies over 40 have misconceptions about their dietary wants.
Food plan tradition has led to a misunderstanding of meals and health.
Weight reduction methods ought to deal with sustainable habits, not fast fixes.
Understanding primary vitamin is essential.
Ladies usually underestimate their caloric wants as they age.
Protein consumption is important for sustaining muscle mass.
Mindset performs a major function in reaching well being objectives.
There isn’t any one-size-fits-all strategy to meal patterns.
Training and habits change are mandatory for lasting outcomes. Begin with a baseline of your present motion.
Train ought to improve high quality of life, not simply be a option to burn energy.
Energy coaching is essential for long-term well being and confidence.
Ladies usually underestimate their power and capabilities.
Menopause signs will be managed with correct assist.
It’s necessary to trace each motion and vitamin for consciousness.
Selection in train can improve total health and pleasure.
Don’t settle for age-related modifications as unchangeable information.
Advocating for oneself in healthcare is important.

Get extra data on our podcast right here and be certain to subscribe so that you simply by no means miss an episode!

What subjects would you wish to see us cowl in upcoming episodes? —Alison

Need to sponsor the present? Yay! Drop us a observe at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!

Tags: Episode, Fit, Kim, Podcast, Schlag

Podcast Episode #143: “Methods to Get Match Over 40” with Kim Schlag

Episode 143 Highlights With Kim Schlag:

Books I’ve learn recently – The Fitnessista

Wasted Effort | Nerd Health

Right here’s What Saved the NYC Marathon’s ‘Ultimate Finishers’ Going within the House Stretch

Leave a Reply Cancel reply

You may have missed

Books I’ve learn recently – The Fitnessista

Béchamel Sauce | Diethood

Wasted Effort | Nerd Health

Right here’s What Saved the NYC Marathon’s ‘Ultimate Finishers’ Going within the House Stretch

Reimagining Well being Summit Recap and What I Discovered

Episode 143 Highlights With Kim Schlag:

More Stories

Leave a Reply Cancel reply

You may have missed