Shaved Brussels Sprouts Salad Recipe

This shaved Brussels sprouts salad is a satisfying heat salad made for any dinner. It has creamy avocado, crunchy pistachios, and a sprinkle of sugar that caramelizes the veggies and makes the flavors shine!

Even Brussels sprouts naysayers can’t resist this salad. If you happen to’re simply discovering how scrumptious Brussels sprouts may be, strive my simple smashed Brussels sprouts and this festive bacon-wrapped Brussels sprouts appetizer, too.

Brussels sprouts salad in a large salad bowl with two wooden salad spoons.

It all the time amazes me that Brussels sprouts have a status as a bizarre, bland veggie. I feel it’s as a result of folks have solely had them a method (i.e. boiled) and simply didn’t look after it. I’m on a PR mission to vary that. If it have been as much as me, I’d gladly eat roasted Brussels sprouts and creamy Brussels sprouts each night time of the week. And not too long ago, I’m loving this simple, zesty shaved Brussels sprouts salad. It’s scrumptious heat or chilly, sautéed on the stovetop with mix-ins like onion, crunchy pistachios, and recent lime juice.

Why I Love This Brussels Sprouts Salad

You can also make it in a snap. This shaved Brussels sprouts salad comes collectively in about quarter-hour. All you do is shave the sprouts, sauté them with the opposite elements, toss in some dressing, and serve!
It makes use of easy elements. This salad has tender Brussels sprouts which are crisp and browned on the edges, and I hold the remainder of the elements easy. You get crunch from the pistachios and pink onion, plus creaminess from the avocado that’s brightened up with somewhat citrus. So good!
It’s a recent tackle Brussels sprouts. Brussels sprouts aren’t everybody’s cup of tea, however should you’re new to or not sure about consuming them, I urge you to provide this shaved Brussels sprouts salad a strive. It’s crunchy, caramelized, and full of taste. It simply would possibly change the sport.

Ingredients for a shaved Brussels sprouts salad with text labels overlaying each ingredient.

Components You’ll Want

My aim for this salad was to make use of minimal elements whereas nonetheless maximizing the flavour and texture. I discover that the perfect salads let the veggies do the speaking! Under are some notes on the elements I take advantage of, and you’ll discover a printable elements checklist with recipe particulars within the recipe card under the submit.

Olive Oil – I all the time like to make use of good-quality olive oil, particularly in salads. You can even use avocado oil.
Purple Onion – Or yellow onion, however I just like the sweetness and shade of pink onion on this recipe. One other delicate onion, like shallot and even inexperienced onion, will even work.
Sugar – Only a teaspoon of both granulated sugar or brown sugar to caramelize and convey out the flavors of the sprouts. I normally go away it at that with a squeeze of lime, and don’t even trouble with a dressing!
Pistachios – Be happy to swap these for an additional nut should you don’t have pistachios. Toasted walnuts, almonds, pecans, or pine nuts are all nice choices.
Lime – Freshly juiced. You can additionally substitute lemon juice.
Avocado – I really like an avocado salad! It’s one among my favourite elements, and the creaminess of diced avocado works superbly on this shaved Brussels sprouts salad, too.

Overhead image of a shaved Brussels sprouts salad on a large platter, garnished with lime slices.

How one can Shave Brussels Sprouts

You should purchase baggage of shredded Brussels sprouts on the retailer, however for the freshest style, I prefer to slice them myself. The important thing right here is to slice your Brussels sprouts as thinly as attainable. Whereas it’s somewhat additional effort, I discover that is simple to do utilizing a sharp knife:

Trim the sprouts. First, trim off the robust ends of every sprout and discard any discolored or broken outer leaves.
Minimize them in half. Subsequent, lower every Brussels sprout in half lengthwise. Place the lower facet down in your reducing board to stabilize it.
Slice them up skinny. Lastly, thinly slice every half in order that the sprout seems to be shredded. Take your time and watch your fingers. That’s it!

Another choice is to make use of a mandoline or a meals processor to shred the Brussels sprouts rapidly. Simply watch out that you just don’t over-process them. You don’t desire a pile of mush!

How one can Make a Shaved Brussels Sprouts Salad

I take a web page from my crispy sautéed Brussel sprouts and provides this shaved Brussels sprouts salad a fast sizzle in a scorching skillet. It turns it right into a deliciously heat salad and brings out the sprouts’ pure sweetness. Right here’s the way it’s accomplished:

Overhead view of Brussels sprouts shavings next to whole Brussels sprouts on a cutting board, with a sharp knife. — 1. Shave the Brussels sprouts.

Prep. Whilst you warmth oil in a nonstick pan, shave your Brussels sprouts thinly (see above).
Sauté. Add your shaved Brussels sprouts to the skillet together with the pink onion. Season with salt and pepper and let that cook dinner till the veggies are tender.
Mix. Subsequent, stir within the pistachios, then sprinkle over lime juice and sugar. Take the pan off the warmth and gently combine within the avocado. Tada! For somewhat additional taste, I prefer to grate over Parmesan cheese earlier than serving.

Wooden spoon stirring through shaved brussel sprouts in a pan.

Can You Eat Uncooked Shaved Brussels Sprouts?

Sure! I cook dinner the Brussels sprouts on this salad as a result of I really like the flavour and texture that comes from sautéeing. Brussels sprouts are completely fantastic to get pleasure from uncooked, and shaving them makes chewing simpler. If you happen to desire a shaved Brussels sprouts salad with much more crunch, merely mix all of the uncooked elements in a bowl and toss them with salt, pepper, sugar, and lime juice.

You can even strive one other dressing like this maple balsamic French dressing or the zesty French dressing from my La Scala chopped salad recipe.

Suggestions and Variations

Shave the sprouts thinly. Brussels sprouts may be robust, so be sure to shave them as thinly as attainable for the perfect texture in your salad. See the How To part above.
Serve immediately. To keep away from a soggy salad, serve it immediately. This retains the nice and cozy Brussels sprouts and pistachios crunchy.
Maintain the avocado recent. If you happen to aren’t able to serve instantly, miss the avocado till simply earlier than serving to stop the avocado from browning. You can additionally toss the avocado items in somewhat little bit of lemon or lime juice to decelerate the oxidation course of.
Add some protein. To make the salad extra filling, I really like including diced grilled or baked rooster, tofu, and even chickpeas. It’s additionally scrumptious with chopped cooked bacon stirred in! See under for extra serving concepts.
Add cheese. Strive some crumbled feta, blue cheese, or shaved Parmesan.
Make it nut-free. Skip the nuts however hold the crunch with pumpkin seeds or pepitas, sunflower seeds, or croutons.
Extra add-ins. Sweeten issues up with dried cranberries, or sliced apples and recent pomegranate seeds like I do in my Brussels sprouts salad with apples.

Serving Strategies

I really like serving a Brussels sprouts salad heat subsequent to mains like roasted spatchcock rooster, juicy pork tenderloin with apples, or ginger-glazed salmon. It’s a brilliant versatile facet dish that even pairs nice with our Thanksgiving turkey. Simply add some extra festive sides, like mashed potatoes and a roasted tomato tart. And don’t overlook the stuffing! This apple stuffing goes deliciously with the Brussels sprouts.

Brussels sprouts salad on a large platter with two salad spoons, garnished with lime slices.

How one can Retailer

Refrigerate. Whereas this Brussels sprouts salad is finest loved immediately, it’ll maintain up effectively within the fridge for as much as 3 days afterward. Retailer any leftovers in an hermetic container. If you understand you’ll have plenty of leftovers, I like to recommend leaving the avocado out till serving. You’ll be able to eat this salad chilly or warmed up once more (see under).
Reheat. To reheat, I like to recommend a fast sauté on the stovetop fairly than warming the salad within the microwave.

Extra Salad Recipes

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Prep. Warmth the olive oil in a nonstick pan over medium warmth.
Shave the Brussels sprouts. Minimize the Brussels sprouts in half and slice them thinly; they need to look shredded.
Sauté. Add the Brussels sprouts and onion to the heated oil. Season with salt and pepper, and sauté for 3 to 4 minutes, or till tender.
Mix and serve. Stir within the sugar, pistachios, and lime juice. Proceed to cook dinner for two extra minutes. Take away from warmth, style the salad, and regulate accordingly. Gently combine within the diced avocado and serve instantly.

Brussels sprouts are robust, so shave them as thinly as attainable.
To keep away from a soggy salad, serve it instantly. This retains the Brussels sprouts and pistachios crunchy.
To forestall the avocado from browning, toss it in a little bit of lemon or lime juice to sluggish the oxidation course of.
To make the salad extra filling, add some rooster, tofu, or chickpeas.
Swap the pistachios with toasted walnuts, almonds, or pecans.

Dietary information is an estimate and supplied as courtesy. Values might range in keeping with the elements and instruments used. Please use your most popular dietary calculator for extra detailed information.

Tags: Brussels, Recipe, Salad, Shaved, Sprouts

Why I Love This Brussels Sprouts Salad

Components You’ll Want

How one can Shave Brussels Sprouts

How one can Make a Shaved Brussels Sprouts Salad

Can You Eat Uncooked Shaved Brussels Sprouts?

Suggestions and Variations

Serving Strategies

How one can Retailer

Extra Salad Recipes

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Why I Love This Brussels Sprouts Salad

Components You’ll Want

How one can Shave Brussels Sprouts

How one can Make a Shaved Brussels Sprouts Salad

Can You Eat Uncooked Shaved Brussels Sprouts?

Suggestions and Variations

Serving Strategies

How one can Retailer

Extra Salad Recipes

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