Sheet Pan Salmon | Diethood - Health & Fitness Sport

This simple sheet pan salmon dinner options juicy, seasoned salmon filets roasted with tasty, garlicky Brussels sprouts, all in the identical pan.

I like one-pan recipes like my sheet pan fish and chips, this spicy sheet pan tandoori rooster, and sheet pan steak fajitas. Relating to weeknight dinners, the extra I can match into one pan, the higher!

Close-up overhead view of sheet pan salmon.

As we speak’s recipe is a wedding of my favourite fish (oven-baked salmon) and my favourite veggies (roasted Brussels sprouts), and also you’re all invited! This sheet pan dinner is considered one of my go-to meals on weeknights and it’s additionally saved my bacon, greater than as soon as, for last-minute get-togethers and dinner events. It’s prepared in half-hour and delivers a pan filled with juicy roasted salmon filets and tender veggies which can be full of taste.

Why I Love Sheet Pan Salmon and Veggies

One pan. Nothing beats a dinner that you could make in a single pan, whether or not it’s salmon en papillote or baked rooster with potatoes. This sheet pan salmon has protein and veggies multi functional, and also you solely have one dish (and a chopping board) to scrub afterward.
Crispy, savory, scrumptious. I like how Brussels sprouts get caramelized and crispy within the oven, whereas the salmon bakes up seared and flavorful. There’s a lot taste packed right into a 9×13” pan.
Straightforward methodology. Get the Brussels sprouts, roasting after which add the salmon afterward. It’s as simple as that! I hold the seasonings and methodology easy, so you possibly can have this salmon dinner on the desk with hardly any effort.

Ingredients for a sheet pan salmon dinner with Brussels sprouts, with text labels overlaying each ingredient.

Components You’ll Want

I prefer to season my salmon with a contemporary mixture of olive oil, salt, pepper, and garlic, to let the flavors of the fish shine by. Listed here are some brief notes on the recipe elements. Scroll to the recipe card for a printable checklist with the total quantities.

Salmon Filets – You should buy filets from the shop, or purchase a complete salmon facet and minimize it into 4-ounce filets at residence. See beneath.
Brussels Sprouts – Peel away any discolored, wilted leaves and trim off the stems beforehand.
Olive Oil – Or one other oil with a excessive smoke level, for roasting. Avocado oil makes an excellent various.
Seasoning – As talked about, I persist with a easy seasoning mixture of garlic, salt, pepper, and oregano to deliver out the flavors of the salmon and sprouts. You possibly can additionally use one other mix, like Italian seasoning, or Cajun seasoning when you like slightly spice.

Which Salmon Ought to I Select?

You’ll discover two sorts of salmon in retailer: fatty, farmed Atlantic salmon or wild-caught Pacific salmon (like sockeye salmon), which is leaner. Use whichever form fits you. The bottom line is to decide on salmon that’s pink or orange in colour and agency to the contact. If the filets look discolored or scent tremendous fishy, give them a move.

You’ll be able to adapt this salmon sheet pan dinner with completely different fish, protecting in thoughts that you could be want to regulate the baking occasions. See my roasted mahi mahi and baked tilapia recipes for extra choices.

Easy methods to Make Sheet Pan Salmon

In case you’ve shied away from cooking fish, let this sheet pan recipe change your thoughts. It’s really easy to roast salmon and Brussels sprouts in a single pan. Observe these steps:

Overhead view of seasoned Brussels sprouts on a baking sheet. — 1. Roast the Brussels sprouts.

Roast the Brussels sprouts. Trim after which toss the Brussels sprouts with olive oil, garlic, salt, and pepper. Unfold them in an excellent layer on a evenly greased sheet pan, and roast at 450ºF for 14 minutes.
Put together the salmon. In the meantime, coat the salmon with oil, high every filet with garlic and oregano, and season with salt and pepper to style.
Add the salmon to the pan. Take out the sheet pan with the Brussels sprouts, and transfer them apart. Add the salmon and return the pan to the oven for 10-12 minutes.
Relaxation. As soon as the fish is cooked, let the salmon and veggies relaxation outdoors the oven for a few minutes, then serve.

A spatula lifting a baked salmon fillet from a sheet pan.

Recipe Ideas

Use contemporary fish. The more energizing, the higher! Frozen salmon filets will even work on this recipe. You should definitely thaw them fully beforehand. Do your finest to make use of filets which can be comparable in measurement, this manner they’ll roast extra evenly.
Preheat the oven. Roasting the salmon and Brussels sprouts at a excessive temperature is vital to locking within the juices whereas getting an excellent sear outdoors. Get the oven good and scorching.
Don’t overcook. In case your salmon seems a bit dry, likelihood is it’s overcooked. I discover that one of the simplest ways to inform when salmon is completed is to verify it utilizing an instant-read thermometer. Salmon is completed when the interior temperature reads 145ºF on the thickest a part of the filet.
Relaxation the salmon after cooking. Similar to resting steak or rooster, resting cooked salmon lets the juices redistribute all through the fish.
Strive completely different seasonings. Change up this sheet pan salmon with toppings and seasonings. Borrow the seasoning from my honey mustard salmon or this baked pesto salmon.

Salmon filet served on a dinner plate with a side of brussel sprouts.

Veggie Variations

In case you’re not a fan of Brussels sprouts, I urge you to strive them. That being mentioned, there are such a lot of tasty roasted greens that work nice on this sheet pan salmon dinner. In case you’re utilizing veggies with longer cooking occasions, merely add the salmon within the last 10 minutes or in order written.

Serving Options

All this sheet pan salmon dinner wants is a basket of focaccia bread or buttery cheddar bay biscuits and a leafy inexperienced Mediterranean salad on the facet. I additionally love my salmon and sprouts with grains, like white rice or bulgur salad. If I serve this whereas entertaining buddies, we’ll wrap up the meal with an Irish espresso and a slice of one thing candy, like pear cake, for dessert.

Storing and Reheating Leftovers

Refrigerate. Cool the salmon and veggies to room temperature after which retailer every little thing collectively in an hermetic container within the fridge. Leftovers will final about 3-4 days. I prefer to flake leftover salmon right into a chopped salmon salad.
Reheat. Heat the salmon in a skillet or the oven alongside the Brussels sprouts. Be certain that the salmon reheats to an inner temperature of 165ºF.
Freeze. Whereas leftover salmon freezes effectively, I don’t advocate freezing the cooked Brussels sprouts. Wrap the salmon in a double layer of plastic wrap and freeze them for as much as 2 months. Defrost the filets within the fridge earlier than reheating.

Extra Salmon Recipes

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Prep. Preheat oven to 450˚F. Calmly grease a rimmed baking sheet with cooking spray and put aside.
Roast the Brussels sprouts. In a big mixing bowl, mix trimmed Brussels sprouts, olive oil, garlic, salt, and pepper. Combine till effectively mixed. Switch Brussels sprouts to the ready baking sheet, organize them in a single layer, and bake for 14 minutes, stirring a few times throughout cooking.
Season the salmon. Within the meantime, put together the salmon. Drizzle salmon with olive oil, and evenly divide and press minced garlic on high of every fillet. Season the salmon with oregano, salt, and pepper.
Add the salmon to the pan. Take away the baking sheet from the oven and transfer the Brussels sprouts round to make room for the salmon fillets. Place the salmon on the baking sheet and bake for 10 to 12 minutes, or till cooked by. Bigger filets will want a pair extra minutes to cook dinner by.
Relaxation and serve. Take away from oven. Let the salmon and veggies stand for a couple of minutes and serve.

Recent fish: Search for salmon fillets which can be agency to the contact and are pink or orange in colour. Keep away from smelly fish.
Excessive warmth: Roasting at excessive warmth is a good way to cook dinner salmon. The fillet will get a pleasant sear on the skin whereas nonetheless juicy and tender on the within.
DO NOT overcook: To keep away from dry salmon, pull out the fish as quickly as the interior temperature registers at 145˚F.
Reheating Leftovers: When reheating, be sure that to reheat the fish to an inner temperature of 165˚F to make sure that any micro organism current has been destroyed.

Dietary data is an estimate and supplied as courtesy. Values could fluctuate in keeping with the elements and instruments used. Please use your most well-liked dietary calculator for extra detailed data.

Tags: Diethood, Pan, Salmon, Sheet

Sheet Pan Salmon | Diethood

Why I Love Sheet Pan Salmon and Veggies

Components You’ll Want

Which Salmon Ought to I Select?

Easy methods to Make Sheet Pan Salmon

Recipe Ideas

Veggie Variations

Serving Options

Storing and Reheating Leftovers

Extra Salmon Recipes

Weekly Menu Plan 482 | Diethood

Southwest Black Bean Quinoa Mango Salad

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Weekly Menu Plan 482 | Diethood

Why I Love Sheet Pan Salmon and Veggies

Components You’ll Want

Which Salmon Ought to I Select?

Easy methods to Make Sheet Pan Salmon

Recipe Ideas

Veggie Variations

Serving Options

Storing and Reheating Leftovers

Extra Salmon Recipes

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Leave a Reply Cancel reply

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