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Southwest Black Bean Quinoa Mango Salad

A.B October 11, 2024 0


To make quinoa, convey 1 cup of water to boil in a small lined pot. Add 1/2 cup quinoa (white, crimson, or multi-colored), and let simmer about 12 minutes till water is absorbed and grains are tender. Drain any remaining liquid. Makes about 1 1/2 – 2 cups.

Substitute kidney or pinto beans for the black beans, or use cooked barley, bulgur, rice, or farro as a substitute of the quinoa.

In case you’re in a rush, purchase precooked quinoa that turns out to be useful 1-cup servings.

To substitute home-cooked black beans for the canned beans, use 1 ¾ cups cooked beans rather than the drained canned beans.

This dish could also be served heat by heating all substances in a saucepan for 3 to five minutes, solely till heated by.

Study extra about cooking with quinoa right here.

Could omit olive oil, if desired.

This recipe is from The Plant-Powered Weight-reduction plan, by Sharon Palmer, MSFS, RDN

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