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Susceptible Exterior Rotation Compensation Patterns

A.B June 28, 2024 0


Right this moment, I’ve bought a fast have a look at a typical arm care substitution sample we see when throwers are engaged on end-range exterior rotation. Within the comparability video beneath, on the left, because the athlete will get to about 90 levels of exterior rotation, he transitions to elbow flexion quite than utilizing his posterior cuff to create clear exterior rotation. Within the corrected model on the proper, he slows it down and is ready to actively faucet into extra of his (important) passive ER.

You may additionally see athletes flock to elbow extension as a substitute of ER, notably when utilizing bands/cables within the standing place. With that mentioned, give this lengthier video I did beforehand a watch if you wish to actually dig in on the methods this drill can go mistaken – but additionally how you can progress it when you’ve bought the method locked in.

For folk who actually wrestle to compete towards gravity with this, we are able to stand them up and work off the sting of a rack or doorway:

Should you’re interested by studying extra about how we consider, coach, and program on the shoulder, you’ll want to take a look at my fashionable useful resource, Sturdy Shoulder Options.

Signal-up Right this moment for our FREE Baseball E-newsletter and Obtain Instantaneous Entry to a 47-minute Presentation from Eric Cressey on Individualizing the Administration of Overhead Athletes!

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