The PECS Methodology For Reaching Your Weight loss plan And Exercise Targets

QUESTION: What’s PECS? You point out it on a regular basis and also you’ve in all probability defined it earlier than however I assume I missed it.

ANSWER: PECS is an excellent easy weight loss plan and exercise idea that’s going to save lots of you vital effort and time and make the method of shedding fats, constructing muscle, and bettering your physique and well being as straightforward for you as it may probably be.

Intrigued? Let me clarify…

Right here’s How It Works

You understand how there are specific basic weight loss plan and exercise necessities that it’s good to put into motion to be able to get outcomes?

You recognize… the necessary stuff that may account for 95% of your success?

Stuff like a caloric deficit for shedding fats, progressive overload for constructing muscle, and that type of stuff?

Nicely, after getting these elements coated, there are nonetheless 100 different elements that matter, however the specifics of that are a lot much less necessary.

But these are usually the elements that individuals spend probably the most time obsessing over, adjusting, desirous about, worrying about, being distracted by, and customarily shedding their minds over.

Regardless that, once more, they’re elements that primarily play a supporting function to these basic necessities that matter most.

Happily, there’s a quite simple solution to take care of these numerous supporting elements.

The PECS Methodology

And that’s by doing no matter is most preferable, gratifying, handy, and sustainable for you.

This can be a sentence I’ve been writing for years.

It’s in my articles. It’s in my books. It’s within the weekly emails I ship to subscribers. It’s in my replies to your messages. It’s in all places.

And one random day, as I used to be writing out some model of this sentence for the a thousandth time, I seen one thing.

Preferable.
Enjoyable.
Convenient.
Sustainable.

PECS!

Right here’s How To Use It

So…

Do you have to exercise 3 or 4 days per week? No matter is most PECS for you.
Do you have to eat 0.8g or 1g of protein per pound of physique weight? No matter is most PECS for you.
Do you have to use an higher/decrease cut up or push/pull/legs? No matter is most PECS for you.
Do you have to eat white rice or brown rice? No matter is most PECS for you.
Do you have to do squats or leg presses? Barbell press or dumbbell press? Pull-ups or chin-ups or lat pull-downs? No matter is most PECS for you.
Do you have to eat 3 meals or 6 meals a day? Eat breakfast or skip it? Eat dinner at 6pm or 9pm? No matter is most PECS for you.
Do you have to create a caloric deficit by consuming much less, burning extra, or performing some mixture of the 2? No matter is most PECS for you.

Right here’s Why It Works

In the long run, the most important key to your success is placing the elemental necessities in your objective into motion constantly.

And the most important key to creating that consistency occur is placing every thing collectively in no matter approach is most Preferable, Pleasing, Handy, and Sustainable for you.

That’s what “PECS” is.

So, everytime you’re confused about some weight loss plan or exercise issue, otherwise you’re making an attempt to determine between completely different choices, otherwise you’re questioning what’s going to work finest for you, take a minute and ask your self what’s most PECS for you in that state of affairs.

Most often, that will probably be all it takes to get the right reply you want.

Tags: Diet, Goals, Method, PECS, Reaching, Workout

The PECS Methodology For Reaching Your Weight loss plan And Exercise Targets

Right here’s How It Works

The PECS Methodology

Right here’s How To Use It

Right here’s Why It Works

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