Vegan Beef and Broccoli | Dietitian Debbie Dishes

Created On: April 29, 2024 | By Debbie | Go away a remark

This fast and simple vegan beef and broccoli recipe has been on repeat in our home recently. The vegan “beef” will get cooked in a flavorful sauce with a lot of ginger and garlic for a Chinese language takeout impressed meal

single serving of vegan beef and broccoli in a bowl garnished with sesame seeds.

For those who’re on the lookout for a flavor-packed meal impressed your favourite take-out, you will love this vegan beef and broccoli recipe. In simply 20 minutes, you’ll be able to have this dish sizzling and able to serve – good for this busy toddler mother.

This recipe shortly grew to become a staple in our weekday dinner routine. I like the flavors of the ginger and garlic on the vegan beef. Broccoli is our go-to veggie, however you’ll be able to simply swap it out for different veggies when you have just a few within the fridge that have to be used up.

Talking of fast stir-fry meals, this vegan cashew “hen” stir fry and this sticky tempeh bowl are additionally staples in our home!

Elements for Vegan Beef and Broccoli

Vegan “Beef”: use any plant-based beef product that your loved ones likes. We’ve made this with each the Past Meat floor and Gardein’s frozen plant primarily based crumbles. It’s also possible to use vegan beef strips like Gardein be’f suggestions, Past Meat steak, or Dealer Joe’s Korean beefless bulgogi.
Broccoli: you’ll want one medium to giant head of broccoli or about 5 cups of chopped broccoli. You’ll be able to substitute with frozen broccoli, however contemporary broccoli florets may have the most effective taste and texture.
Vegetable Broth (or Water): so as to add moisture to this vegan beef with broccoli dish and assist steam every thing, you’ll want some vegetable broth or water.
Low-Sodium Soy Sauce: provides tons of taste and a few saltiness to this dish. For those who’re gluten free, use tamari as an alternative.
Sesame Oil: provides wealthy taste to this dish and provides it that attribute taste of conventional Chinese language dishes that you could be get out of your native take-out.
Brown Sugar: only a little bit of brown sugar (or sub with maple syrup or coconut sugar) provides a contact of sweetness to steadiness out the saltiness of the sauce.
Garlic, Ginger, Inexperienced Onions: use contemporary for all these fairly than ginger powder or garlic powder for the most effective taste. We prefer to retailer our contemporary ginger root within the freezer so it lasts quite a bit longer. We simply use a microplane to grate the ginger into the sauce.
Rice: cook dinner just a few servings of rice for serving earlier than firing up the stir fry. Each white rice and brown rice are good choices.

serving of vegan beef and broccoli in a low bowl with a spoon.

Variations and Substitutions

Strive a Totally different Protein: this can be a vegan beef and broccoli recipe, however you could possibly swap for one more plant-based protein like 1 package deal further agency tofu, 1 (8 oz) package deal tempeh lower into strips, 1 (8 oz) package deal vegan chick’n chopped, or 1 cup rehydrated Butler soy curls.
Add Edamame: we prefer to toss in some frozen edamame into the broccoli when it’s near being performed for some further protein and fiber.
Swap Out the Veggies: though we virtually at all times make this with broccoli, you’ll be able to actually add any veggie that you’ve readily available. Listed here are just a few ideas: carrots, purple bell peppers, bok choy, cauliflower, cabbage, or eggplant.
Make it Low Carb: fairly than serving over rice, serve this in a bowl with some cauliflower rice.
Make it Gluten-Free: to make this recipe gluten free, swap the vegan beef for a gluten free choice like tofu or soy curls. and use tamari as an alternative of soy sauce.
Serve it with Noodles: as an alternative of rice, it’s also possible to serve this vegan beef and broccoli blended with some noodles. We like to make use of udon noodles or ramen noodles for this. You’ll wish to double the sauce combination if utilizing noodles. Then, simply cook dinner the noodles individually after which add to the skillet with the completed stir fry and toss collectively to serve.

Find out how to Make Vegan Broccoli Stir Fry

Step One: begin by cooking the rice based on package deal instructions to serve with this stir fry.

Step Two: Add 1 tablespoon of the vegetable oil (or olive oil) right into a non-stick skillet over medium-high warmth. Add the broccoli and stir fry for 1-2 minutes then cowl with the lid and permit to steam for 3-5 extra minutes. Take away lid, stir fry one other minute or two till crisp-tender. Take away from the skillet and put aside.

vegan beef and broccoli sauce in a white bowl.

Step Three: In a small mixing bowl, whisk collectively the sauce components (broth, low sodium soy sauce, sesame oil, brown sugar, garlic, and ginger).

sauce pouring into skillet with cooked vegan ground beef.

Step 4: Add the opposite 1 tablespoon vegetable oil to the non-stick skillet you used for the broccoli. Add the meat and stir fry for a few minutes over medium warmth. Stir within the vegan beef and broccoli sauce and sauté for two minutes.

Step 5: Divide the rice, broccoli, and pretend meat between three bowls. Garnish the vegan beef and broccoli stir-fry with inexperienced onion and sesame seeds to serve.

Recipe FAQs

Can I make this recipe gluten free?

Sure! You’ll be able to simply make this vegan beef and broccoli gluten free through the use of a gluten free vegan beef (like Gardein) or substituting with tofu or soy curls. You’ll additionally have to swap the soy sauce with tamari.

What’s beef and broccoli sauce product of?

Most beef and broccoli sauces name for oyster sauce, sesame oil, and soy sauce with one thing for sweetness like white sugar and cornstarch to thicken. On this vegan model, we omitted the oyster sauce.

Find out how to thicken up beef and broccoli?

I haven’t run into this concern, however in the event you really feel like it’s good to thicken the sauce – combine 1-2 tablespoons of cornstarch with slightly little bit of water to made a slurry and stir that into the skillet. The corn starch ought to assist thicken the sauce.

Storage

Fridge: leftovers might be saved in an hermetic container within the fridge for as much as 3 days.

Freezer: retailer the vegan beef broccoli in an hermetic container within the freeze for as much as 3 months. Enable to thaw within the fridge in a single day earlier than reheating.

Find out how to Reheat: reheat the vegetarian beef and broccoli for 2-3 minutes in a coated bowl within the microwave. It’s also possible to reheat in a skillet on the stovetop.

Extra Asian-Impressed Vegan Recipes

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Vegan Beef and Broccoli Stir Fry

Created by: Deborah Murphy

Prep Time 10

Cook dinner Time 15

Complete Time 25

This fast and simple vegan beef and broccoli recipe has been on repeat in our home recently. The “beef” will get cooked in a flavorful sauce with a lot of ginger and garlic for a flavorful meal.

Cook dinner ModeStop your display screen from going darkish

Directions

Cook dinner rice based on package deal instructions and put aside.
Add 1 tablespoon of the canola oil right into a non-stick skillet over medium-high warmth. Add the broccoli and stir fry for 1 minute then cowl with the lid and permit to steam for 3-5 extra minutes. Take away lid, stir fry one other minute or two till crisp-tender. Take away from the skillet and put aside.
In a bowl, whisk collectively the broth, soy sauce, sesame oil, brown sugar, garlic, and ginger.
In the identical non-stick skillet that you simply used for the broccoli, add the opposite 1 tablespoon vegetable oil and vegan beef. Stir fry for 2-3 minutes then add the sauce and sliced inexperienced onion. Cook dinner for about 5 minutes or till vegan “beef” is cooked by means of.
To serve, add rice to a bowl and prime with cooked broccoli and vegan “beef”. Garnish with extra sliced inexperienced onion, chopped cilantro, and sesame seeds.

Notes

Fridge: leftovers might be saved in an hermetic container within the fridge for as much as 3 days. Freezer: retailer the vegan beef broccoli in an hermetic container within the freeze for as much as 3 months. Enable to thaw within the fridge in a single day earlier than reheating. Find out how to Reheat: reheat the vegetarian beef and broccoli for 2-3 minutes in a coated bowl within the microwave. It’s also possible to reheat in a skillet on the stovetop. *Diet data doesn’t embody rice.

Diet

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Tags: Beef, Broccoli, Debbie, Dietitian, Dishes, Vegan

Vegan Beef and Broccoli | Dietitian Debbie Dishes

Elements for Vegan Beef and Broccoli

Variations and Substitutions

Find out how to Make Vegan Broccoli Stir Fry

Recipe FAQs

Storage

Extra Asian-Impressed Vegan Recipes

Vegan Beef and Broccoli Stir Fry

Directions

Notes

Diet

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Elements for Vegan Beef and Broccoli

Variations and Substitutions

Find out how to Make Vegan Broccoli Stir Fry

Recipe FAQs

Storage

Extra Asian-Impressed Vegan Recipes

Vegan Beef and Broccoli Stir Fry

Directions

Notes

Diet

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