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Vegan Poke Bowl with Tofu, Watermelon, and Quinoa

A.B August 10, 2024 0


You may make the very best ever vegan poke bowl recipe with juicy, pink cubes of watermelon, savory marinated tofu, quinoa, and crisp veggies! This flavor-packed Vegan Poke Bowl with Watermelon, Quinoa and Tofu is filled with protein, fiber, nutritional vitamins, and minerals, making it nice for a wholesome, satisfying meal, meal prep, and even entertaining. Simply create the entire parts, then let everybody create their very own bowl the way in which the prefer it. On this recent and lightweight recipe, soy marinated tofu cubes, ginger-spiced watermelon squares, crispy cooked quinoa, and recent veggies come collectively to create a gluten-free, scrumptious, and wholesome plant-based bowl you received’t have the option to withstand. The poke bowl calorie stage is mild, too, with solely 320 energy for a complete meal-sized bowl.

What’s a poke bowl?

A poke bowl is a traditional Hawaiian-inspired dish that includes uncooked fish, with recent, crisp veggie additions and rice, and it’s a highly regarded development now. However do you know which you can skip the fish and make a totally plant-based model of “poke”, starring pink cubes of watermelon? Sure! That’s the great thing about this simple, scrumptious vegan poke bowl recipe.

Vegan Poke Bowl Substances

This mild and wonderful recipe options the next elements:

  • Tofu
  • Watermelon
  • Quinoa
  • Salad greens
  • Radishes
  • Bell peppers
  • Inexperienced onions
  • Ginger
  • Jalapeno
  • Cilantro
  • Mint
  • Lime juice
  • Agave syrup
  • Sesame oil
  • Soy sauce
  • Rice vinegar

Print

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Description

Create your personal vegan poke bowl recipe with scrumptious, juicy, pink cubes of watermelon, marinated tofu, quinoa, and crunchy veggies.

Marinated Tofu:

Poke Watermelon:

  • 2 tablespoons lime juice
  • 1 teaspoon agave syrup
  • 1 teaspoon rice vinegar
  • 1 teaspoon soy sauce, gluten-free
  • 1 teaspoon sriracha sauce
  • 1 teaspoon recent grated ginger
  • ½ small jalapeno, finely diced
  • 4 cups cubed recent watermelon

Salad:

Poke French dressing:

  • 3 tablespoons reserved poke watermelon marinade
  • 2 tablespoons reserved tofu marinade
  • 1 tablespoon sesame oil

  1. Make marinated tofu by including soy sauce, sesame oil, lemon juice, and agave syrup to the underside of a 2-cup flat dish. Combine to mix. Add cubes of tofu, combine gently, cowl, and chill for about 1 hour, turning tofu to marinate evenly as soon as throughout this era.
  2. Make poke watermelon by including lime juice, agave syrup, soy sauce, sriracha sauce, ginger, and jalapeno into the underside of a one-quart, flat dish. Combine effectively to mix. Add watermelon cubes, combine gently, cowl, and chill for about 1 hour, turning watermelon to marinate evenly as soon as throughout this era.
  3. Whereas tofu and watermelon are marinating, put together salad elements.
  4. When tofu and watermelon are finished marinating, take away from marinate, reserving liquid.
  5. Make a French dressing by whisking collectively 3 tablespoons reserved poke watermelon marinade, 2 tablespoons reserved tofu marinade, and 1 tablespoon sesame oil collectively in a small dish.
  6. Assemble every of 4 bowls as follows:
    • Line every bowl with 1 cup lettuce
    • Prepare 1 cup of the drained poke watermelon
    • Prepare ¼ of the drained tofu
    • Prepare ½ cup cooked, chilled quinoa
    • Prepare 1 sliced radish
    • Prepare ¼ of the sliced bell pepper
    • Drizzle 1 ½ tablespoons French dressing excessive of every bowl.
    • Sprinkle with ¼ of the inexperienced onions, mint, and cilantro.
  7. Serve instantly.

  • Prep Time: 25 minutes
  • Class: Entree
  • Delicacies: American

Vitamin

  • Serving Measurement: 1 serving
  • Energy: 320
  • Sugar: 14 g
  • Sodium: 368 mg
  • Fats: 13 g
  • Saturated Fats: 2 g
  • Carbohydrates: 41 g
  • Fiber: 6 g
  • Protein: 14 g

For different plant-based bowls, take a look at:

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