Vegetarian Bolognese (Protein-Wealthy) | Dietitian Debbie Dishes

Created On: July 1, 2024 | By Debbie | 1 Remark

This vegetarian bolognese is a plant-based twist on the basic Italian meat sauce. A coronary heart and filling dish filled with plant-based protein that’s excellent for cold, wet days.

vegetarian bolognese pasta in a bowl topped with fresh chopped parsley.

Submit initially revealed June 2015; up to date July 2024.

This vegetarian bolognese recipe is the mind baby of a number of consecutive wet days right here in Chicago. I used to be in search of one thing hearty and filling and this dish is simply that. The truth is, we’ve already made it a couple of instances!

The leftovers are nice for taking alongside to work the following day as nicely. The opposite beauty of this straightforward vegan bolognese recipe is that you just solely want two pans – one for the bolognese sauce and one for the pasta. Much less mess makes this dish an awesome one so as to add to your weeknight rotation.

You possibly can simply adapt this dish to make it vegan by omitting the parmesan cheese or substituting with a vegan parmesan as a substitute. (A sprinkle of dietary yeast works nicely too!) Both means, this bolognese sauce recipe is filled with filling protein.

Elements for Vegetarian Bolognese Sauce

ingredients for vegetarian bolognese in white bowls on a white background.

Veggies (yellow onion, carrot, celery): this trio of veggies is chopped small to create the soffritto or base of the bolognese sauce.
Garlic, Bay Leaf, & Italian Seasoning: every of those provides a further layer of taste to the bolognese sauce. A sprinkle of crimson pepper flakes is a pleasant means so as to add some spice. You should use garlic powder instead of the recent garlic in case you choose – I’d advocate 1 teaspoon garlic powder.
Vegan Floor Beef: provides meatiness to this plant-based model of the Italian basic. We often use frozen b’ef crumbles from Gardein, however you may substitute with Unattainable or Past beef. For those who don’t just like the fake meat choices – you may substitute with cooked brown lentils, rehydrated TVP, or crumbled further agency tofu.
Marinara Sauce & Tomato Paste: for further taste, we like to make use of a marinara sauce fairly than a plain tomato sauce for our bolognese. The tomato paste provides further umami taste or richness to this scrumptious sauce.
Vegetable Broth: helps skinny the sauce barely.
Vegan Worcestershire Sauce: provides some smokiness and depth to the wealthy sauce since we aren’t cooking with beef. We usually use Wizard’s model. For those who don’t have Worcestershire, you may substitute with soy sauce or balsamic vinegar.
Pasta: you’ll wish to serve the bolognese over an extended pasta noodle that will help you absorb all of the sauce. We often serve it over tagliatelle however you may even have it with spaghetti noodles or fettuccini. For a decrease carb possibility, serve the sauce over high of spaghetti squash.

Methods to Make Vegetarian Bolognese

chopped onion, carrot, and celery in a large dutch oven on the stove.

Step One: Place a big saucepan or giant dutch oven over medium excessive warmth and add the olive oil. When sizzling, add the onion, carrot, and celery (veggie mince) then saute, stirring with a picket spoon, for an extra 3-5 minutes.

meat and veggies stir fried together in a large dutch oven.

Step Two: Add the garlic and sauté for an additional 1-2 minutes then add the vegan floor “beef” and prepare dinner for five minutes. Stir within the tomato paste, vegan Worcestershire sauce and Italian seasoning.

cooked vegetarian bolognese sauce in a large dutch oven.

Step Three: Add the marinara sauce and broth to the pot and stir to mix. Carry the sauce to a simmer then stir within the bay leaf, pinch of salt, and black pepper. Cowl with a lid and go away to simmer for half-hour, stirring often.

vegetarian bolognese in a bowl topped with vegan parmesan and chopped parsley.

Step 4: Whereas the sauce is simmering, boil water and prepare dinner pasta to al dente in response to package deal instructions, reserving about 1 cup of the pasta cooking water. Verify on the sauce and add pasta water to skinny if wanted. Add pasta and toss to mix and coat with the sauce. Serve with a little bit of recent parsley and vegan parmesan.

What to Serve with Vegan Bolognese

We love serving this vegetarian spaghetti bolognese with some home made vegan parmesan on high. On the aspect, a giant salad is our go-to. This lemon kale caesar is a good possibility nevertheless it additionally pairs nicely with this vegan Italian chopped salad.

close up of the vegetarian bolognese in a bowl.

Storage

Make Forward: To get forward, typically I prefer to pre-chop the carrot, onion, and celery and retailer that within the fridge till I’m able to make this sauce later within the week. The bolognese sauce may be prepped forward of time and both saved within the fridge in an hermetic container for as much as 3 days or the freezer for as much as 6 months. If storing within the freezer, enable to thaw in a single day within the fridge earlier than use.

Fridge: retailer any leftover vegetarian bolognese in an hermetic container within the fridge for as much as 3 days. Reheat within the microwave or in a skillet on the stovetop.

Freezer: leftover vegetarian bolognese may be frozen in an hermetic container within the fridge for as much as 6 months. Enable to thaw in a single day within the fridge. Reheat within the microwave or in a skillet on the stovetop.

Steadily Requested Questions

What can I put in bolognese as a substitute of meat?

We prefer to make our vegetarian bolognese with a vegan floor beef as a substitute of meat. You can even make it with lentils, crumbled tofu, rehydrated TVP, or white beans.

What to serve with bolognese as a substitute of pasta?

Though historically served over pasta, you should use bolognese sauce in a wide range of dishes. Attempt it with: toast, baked potato, polenta,

What makes bolognese totally different than spaghetti sauce?

All of the elements are primarily the identical, however conventional bolognese sauce contains some sort of meat (beef, veal, pork). Nevertheless, on this model we changed the meat with a plant-based “beef”.

Did you like this recipe? Make sure that to depart a ⭐️ score and tag #dietitiandebbie on instagram!

vegan bolognese in a bowl topped with fresh parsley.

Vegetarian Bolognese

Created by: Deborah Murphy

Prep Time 10

Prepare dinner Time 35

Whole Time 45

This vegetarian bolognese is a plant-based twist on the basic Italian meat sauce. A coronary heart and filling dish filled with plant-based protein that is excellent for cold, wet days.

Prepare dinner ModeForestall your display screen from going darkish

Directions

Place a big saucepan or dutch oven over medium warmth and add the olive oil. When sizzling, add the onion, carrot, and celery then stir fry for an extra 3-5 minutes.
Add the garlic and sauté for an additional 1-2 minutes then add the vegan floor “beef” and prepare dinner for five minutes. Stir within the tomato paste, vegan Worcestershire sauce and Italian seasoning.
Add the marinara sauce and broth to the pot and stir to mix. Carry the sauce to a simmer then stir within the bay leaf, salt, and pepper. Cowl with a lid and go away to simmer for half-hour, stirring often.

Notes

Fridge: retailer any leftover vegetarian bolognese in an hermetic container within the fridge for as much as 3 days. Reheat within the microwave or in a skillet on the stovetop. Freezer: leftover vegetarian bolognese may be frozen in an hermetic container within the fridge for as much as 6 months. Enable to thaw in a single day within the fridge. Reheat within the microwave or in a skillet on the stovetop.

Diet

Tags: Bolognese, Debbie, Dietitian, Dishes, ProteinRich, Vegetarian

Vegetarian Bolognese (Protein-Wealthy) | Dietitian Debbie Dishes

Elements for Vegetarian Bolognese Sauce

Methods to Make Vegetarian Bolognese

What to Serve with Vegan Bolognese

Storage

Steadily Requested Questions

Vegetarian Bolognese

Directions

Notes

Diet

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Elements for Vegetarian Bolognese Sauce

Methods to Make Vegetarian Bolognese

What to Serve with Vegan Bolognese

Storage

Steadily Requested Questions

Vegetarian Bolognese

Directions

Notes

Diet

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