What's “The Fixed” in your life? - Health & Fitness Sport

Final week, one of many world’s hottest exhibits lastly made its solution to Netflix:

LOST.

I’m excited for extra folks to find this present. As a result of from 2004 to 2010, I tuned into ABC every week to seek out out what occurred to the passengers of Oceanic Flight 815.

Though it didn’t fairly land the aircraft (heyo!) with its last few seasons, few will take umbrage with my perception that one episode specifically was among the finest hours of TV I’ve ever seen:

Season 5’s: “The Fixed.”

I gained’t spoil it for anyone who hasn’t seen this episode, so I’ll simply converse in generalities:

A personality finds himself current inside two realities inside his thoughts, and he’s slipping additional and farther from actual life. It’s solely via his “fixed,” his girlfriend, that he finds his approach again from the brink.

I considered “The Fixed” rather a lot again in 2011 when I traveled all over the world.

For these 18 months, each a part of my life was abject chaos: a special hostel each evening, a special group of vacationers day-after-day, a special nation each week or month, and a special place to eat for each meal.

Whereas all the pieces else round me was altering, my exercises grew to become my fixed. The factor that stored me sane, and grounded, was discovering a spot to do my playground exercise each different day.

With LOST making its solution to Netflix, I used to be reminded of The Fixed once more these previous few weeks as my journey schedule picked again up.

Today, these are the “fixed” issues I prioritize via the ups and downs of life:

15-minutes of shifting my physique.
150 grams of protein + serving of fruits/greens.
One hour centered on writing within the morning.

I do know that irrespective of the place I’m, it doesn’t matter what I’ve entry to, if I prioritize these few issues, I really feel extra grounded and powerful and wholesome, even when the remainder of my schedule is a large number.

I’ve talked rather a lot about “self-care” recently, and the way we regularly suppose the resolution is exterior (shopping for bathtub bombs or a 90-minute therapeutic massage), however the actuality is usually inner: establishing or accepting boundaries, train, and many others.

What’s “The Fixed” in YOUR life?

I’d love to listen to about your Fixed.

When all the pieces looks like a hurricane round you, what are the stuff you prioritize each day to maintain you from floating off into outer house:

A ten-minute dialog together with your partner?
Going to the fitness center?
Sitting for a fast meditation?
Calling your mother?
A 5-minute stroll?

With the state of the world lately, or the state of your schedule, it’s simple to really feel like we’re cut up between two realities.

Generally, when our id is stolen from us, our “fixed” would possibly want to vary.

What are the issues that hold you tethered to actuality?

I’d actually love to listen to from you. Hit reply and share with me your fixed!

-Steve

PS: Right here’s a enjoyable podcast about how LOST got here collectively on the final minute.

Tags: Constant, Life

What’s “The Fixed” in your life?

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