Wholesome Swedish Meatballs

Most weeks I attempt to do a weekly meal prep day. This helps me get forward and have time for different issues (like caring for 6 children!). Swedish meatballs could be a good make-ahead recipe for anybody with hungry mouths to feed. They’re excessive in protein and cooked in a flavorful creamy sauce.

The Greatest Swedish Meatballs

What do you consider if you hear Swedish meatballs? Perhaps you consider Sunday dinner at Grandma’s or Ikea. They’ve been a staple in Sweden for lots of of years. Swedish meatballs are historically served with lingonberry jam. The extra Americanized model as an alternative contains a creamy gravy made out of a cornstarch or all-purpose flour roux.

The meatballs are made with a mixture of floor pork and floor beef with a touch of floor nutmeg and served over egg noodles. Different elements can embody every part from Worcestershire sauce to Dijon mustard.

A Contemporary Twist

My tackle the traditional Swedish meatballs is just a little completely different, however simply as flavorful. They use all floor beef and are flavored with seasoned breadcrumbs and minced parsley as an alternative of nutmeg. And as an alternative of heavy cream, I exploit a mixture of cream cheese and high-protein Greek yogurt. They’re the last word consolation meals!

Some recipes use the crockpot or sluggish cooker however I desire to make these on the range. The youngsters are I’ll eat your complete recipe in a single sitting, so make sure to double or triple it if you’d like leftovers. If you wish to meal prep, then make the meatballs forward of time and freeze for later. You’ll be able to reheat the frozen meatballs on the range and as soon as they’re thawed, simmer them within the cream sauce.

The bitter cream and Greek yogurt add extra of a tart taste, nevertheless it balances out with sufficient salt and pepper.

What to Serve With Swedish Meatballs

These are mostly served with egg noodles however they’re not crucial. My household loves them with mashed potatoes. Attempt them with these creamy garlic mashed cauliflower “potatoes” for a lower-carb model. You could possibly even attempt them with spaghetti squash.

Swedish Meatballs Recipe

This wholesome twist on traditional Swedish Meatballs is tender and flavorful. They’re simmered in a cream sauce for a comforting meal. Excellent over mashed potatoes or served as a crowd-pleasing appetizer.

1 TBSP olive oil
1 small onion (finely minced)
1 clove garlic (minced)
¼ cup recent parsley (minced)
1 pound floor beef
1 massive egg
¼ cup seasoned bread crumbs (gluten-free or do-it-yourself)
½ tsp salt (Kosher)
⅛ tsp floor black pepper
2 cups beef broth (diminished sodium)
3 oz cream cheese (diminished fats)
½ cup plain Greek yogurt (or bitter cream)
chopped recent parsley (for garnish)

Warmth olive oil in a big skillet over medium warmth. Add minced onion and garlic, sauté till smooth and aromatic.
Stir in minced parsley and prepare dinner for an extra minute. Take away the skillet from warmth and let the combination cool.
In a big bowl, mix floor beef, cooled onion-garlic combination, egg, seasoned breadcrumbs, kosher salt, and black pepper. Combine the meatball elements nicely.
Form the meat combination into small, bite-sized meatballs.
In the identical skillet, brown the meatballs on all sides over medium-high warmth, utilizing further olive oil if wanted. Prepare dinner till totally cooked by way of.
Take away meatballs from the skillet and put aside.
Pour beef broth or beef inventory into the skillet and simmer.
Add cream cheese to the simmering broth, stirring constantly till melted and easy.
Stir in Greek yogurt (or bitter cream) till nicely mixed.
Return cooked meatballs to the skillet, coating them within the creamy Swedish meatball sauce.
Simmer the do-it-yourself meatballs over low warmth till heated by way of.
Season with further salt and pepper to style.
Serve sizzling, garnished with chopped recent parsley.

Diet Information

Swedish Meatballs Recipe

Quantity Per Serving (1 serving)

Energy 237
Energy from Fats 117

% Every day Worth*

Fats 13g20%

Saturated Fats 5g31%

Trans Fats 0.5g

Polyunsaturated Fats 1g

Monounsaturated Fats 6g

Ldl cholesterol 85mg28%

Sodium 678mg29%

Potassium 409mg12%

Carbohydrates 7g2%

Fiber 1g4%

Sugar 2g2%

Protein 21g42%

Vitamin A 339IU7%

Vitamin C 5mg6%

Calcium 75mg8%

Iron 2mg11%

* % Every day Values are based mostly on a 2000 calorie weight loss plan.

These style scrumptious over mashed potatoes.
For the breadcrumbs, dried and blended sourdough works nicely.

Want some extra appetizer concepts? My household loves these bacon hen bites. Additionally they work nice for a fast lunch.

What’s your favourite approach to serve Swedish Meatballs? Go away a remark and tell us!

Tags: Healthy, Meatballs, Swedish

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